Swiped (2018) Movie Review

Would you prefer to watch the video review, instead of reading it? CLICK HERE

Title: Swiped (2018)
Director: Ann Deborah Fishman
Writer: Ann Deborah Fishman
Stars: Noah Centineo,
Kristen Johnston, George
Hamilton, Christian
Hutcherson, Kendall Ryan
Sanders, and Nathan Gamble
Genre: Comedy
Runtime: 93 minutes

Let me first say this… Just because I didn’t really care for this movie doesn’t mean you won’t like it. I don’t typically review movies and books that I don’t care for because I don’t want to discourage anyone else from seeing a movie that they might enjoy.


SHOW RATING OVERVIEW ~ Overall: ★★ (2.5)
Writing/Story: ★★ Acting: ★★★

STORYLINE: James, a college freshman and computer genius, is enlisted by his womanizing roommate, Lance, to code the ultimate hook-up app. But when James discovers that his divorced mother is using the app, unexpected consequences ensue.

MY 2 CENTS:

Writing/Story: ★★ This one is cliché! We’ve seen this story a thousand times… sure it’s updated a bit with the introduction of technology and the invention of an app, but honestly its just ‘Revenge of the Nerds’ meets ‘Sydney White’ meets ‘American Pie’ meets ‘Animal House’. The problem is, this one doesn’t quiet hit the mark.

Acting: ★★★ Leigh-Allyn Baker (Leah Singer) is the one shining light in this film. She does a beautiful job playing the single parent trying to be ok with her situation while inside she is broken.

MY FAVORITE QUOTES:

“You must be my, soon to be transferred to another college, roommate.” ~ Lance Black


Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.

View the Official Trailer Here!

 Extended Trailer:


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Week 23 – #WritingWednesday Challenge

Today is the 23rd Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Stella, a character in a series I’m currently writing. 

Today’s writing prompt: 

Write about a time everything changed in the blink of an eye!

It was back when I still lived with my mom… One of the last times I ever saw her.

We were going to the hospital; I was scheduled for some tests because I got headaches, all the time.

I never made it into the exam room. I never made it past the lobby.

As we were walking up to the hospital entrance, I saw a woman laying on the ground behind the dumpster. She looked cold… tired… gone.

My mom rushed me away from her. I wasn’t sure what she was so afraid of, not at the time. When they finally wheeled her into the lobby, I could see it—the blood. It was dripping down her arm and onto the floor. I reached out, barely touching her hand as they passed by us. That was when everything changed.

The room started to spin and my headache was instantly gone. I could see, clearer than I had ever seen before, but it wasn’t the hospital lobby I was seeing. I was surrounded by trees and I could hear screaming coming from somewhere behind me. When I turned around, I saw him!

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!  

Write about a time everything changed in the blink of an eye!

* * * * * 

Click on the links below for some of my favorite author tools!


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Accepting Your Emotions #MindfulnessMonday 7/15/2019

Today’s #MindfulnessMonday Tip: The only way to stop being trapped in the past or future by your emotions is to start accepting your emotions!  

Today’s Mindfulness Exercise:

Understanding and Accepting Your Emotions

Sitting in a quiet, comfortable space, I want you to focus on your breathing. Once you’re fully relaxed – but not sleeping – think about your day and how you’re feeling right now. What is happening in your life? Are you anxious, frustrated, stressed, upset, angry, saddened, or disappointed about anything? If not, I applaud you. If you are feeling any of these emotions lets take a few minutes to accept them.

Whatever the cause, and it really doesn’t matter, you need to understand that your emotions are natural. It’s okay to feel frustrated, angry, sad. It’s okay to feel whatever it is you’re feeling. It’s how you deal with those emotions that matter. Learning to accept them will allow you to deal with them in a healthy, non-disruptive way.

As you focus on the negative emotions you might be feeling, I want you to take long, slow, deep breaths in then release those breaths with the mantra “It’s natural to feel this way. It’s okay for me to feel this way.”

Continue this for 3-5 minutes and repeat any time your emotions start to feel overwhelming.


Mindfulness Journaling:

Keeping a journal is a great way to connect with your emotions. This could be through a joy journal, a gratitude journal, an acts of kindness journal, or even a rant journal. If you’re wondering what a rant journal is… you’re in luck, because that is today’s journaling exercise.


For five minutes, and only five minutes, I give you permission to rant… This is useful when you’re feeling upset, angry, sad, overly emotional in any way. Avoid writing down what you think is causing your emotions… avoid blame. Simply write down the emotions you’re feeling. Recognizing your emotions and understanding that it is natural to feel those things is the first step in allowing yourself to accept your emotions without giving them the power to become overwhelming.  

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

Accepting Your Emotions!

5 Signs You’re Emotionally Constipated!

Let’s Talk About Stress!

Tips to Reduce Stress and Anxiety!

What is Mindfulness?

* * * * *

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Photo by: Mikel Healy

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Spider-Man: Far From Home (Review)

Would you prefer to watch the video review, instead of reading it? CLICK HERE

Title: Spider-Man: Far From Home (2019)
Director: Jon Watts
Writers: Chris McKenna and Eric Sommers
Based on the Marvel Comic by: Stan Lee and Steve Ditko
Stars: Tom Holland, Samuel L. Jackson, Jake Gyllenhaal, Marisa Tomei, Jon Favreau, Zendaya, and Jacob Batalon
Genre(s): Action | Adventure | Sci-Fi
Runtime: 129 minutes
Rated: PG-13

SHOW RATING OVERVIEW [Overall: ★★★★★ (4.5)]
Writing: ★★★★★ Cinematography: ★★★★★ Story: ★★★★ Acting: ★★★★

STORYLINE:

Following the events of Avengers: Endgame (2019), Spider-Man (played by Tom Holland) must step up to take on new threats in a world that has changed forever.

Read my review of Avengers: Endgame HERE!

Watch my video review of Avengers: Endgame: HERE!

MY 2 CENTS:

Writing: ★★★★★ Spider-Man Far From Home is an action packed follow-up to the previous Spider-Man Homecoming that takes place after the events of Avengers: Endgame. Peter Parker is back after the snap – back from the 5-year blip that made half the world’s population disappear and he just wants to be a normal kid. Unfortunately, his is quickly called into action by Nick Fury who manages to hijack Peter’s class trip bringing Peter and his friends directly in the middle of all the action and danger.

Cinematography:  ★★★★★ There are some extremely well-done shots in this movie. The fast-paced movements were edited perfectly. The awesome part… and this is a SPOILER… we get to see it as if we are backstage on a movie set. SO COOL!!!

Story: ★★★★ The story telling in Spider-Man Far From Home is like no other superhero movie that I’ve seen. It plays games with not only Peter Parkers perception of reality, but that of the viewing audience as well. This movie is all about escape, wonder, adventure, heroism, drama, characters. This story dovetails off of Endgame and shows us what the world is like today after everything that happened in Endgame.    

This has to be one of my favorite Spider-Man movies ever made. I think one of the main reasons I really enjoyed this story, and the movies in which Tom Holland has played Spider-Man, is because we actually get to see Spider-Man as a kid learning what it means to take on the responsibility of becoming a superhero.

They gave us a mid-credit scene that is incredible… it changes everything you thought you knew about what would be next for Spider-Man. SPOILER – It turns things around and sets up Spider-Man to be the bad guy. Then, they take it one step further and spill his identity to the world by broadcasting his name and photo. So, make sure you stay to watch it!

Acting: ★★★★ Tom Holland is my Spider-Man! He feels completely natural in this role and does a great job.

I loved that they brought in Nick Fury (Samuel L. Jackson) because we only got a little glimpse of him at the end of End Game. Samuel L Jackson just oozes control and he plays the part of Nick Fury so well.

Jake Gyllenhaal playing Quentin Beck (Mysterio) does a fantastic job… You believe him as this hero fighting this massive enemy. You want him to win… you want him to take Peter Parker under his wing, now that Iron Man is gone, and teach him everything he knows… SPOILER – WRONG!!! He is so good a making you believe he is the good guy and it just rips you apart when you find out you were wrong about him the whole time.

MY FAVORITE QUOTES:

“I just want to go on my trip with my friends. Europe doesn’t really need a friendly neighborhood Spider-Man.” ~ Peter Parker

Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.

View the Official Trailer Below!


Avengers: End Game (2019) Review:

Avengers: End Game (2019) Trailer:


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The Friar’s Lantern by Greg Hickey (Book Review)

Would you prefer to watch the video, instead of reading the review? CLICK HERE

Title: The Friar's Lantern
Author: Greg Hickey
ISBN-13: 978-1733093705
ISBN-10: 1733093702
Paperback: 224 pages
Average Customer Review: 4.1 out of 5 stars

RATING OVERVIEW ~ (Overall: ★★★ (3.33)
Writing: ★★★ Story: ★★★ Characters: ★★★


AMAZON DESCRIPTION:

You will judge a man of murder.

Choose-your-own-adventure makes a comeback in The Friar’s Lantern.

An eccentric scientist tells you he can read your mind and offers to prove it in a high-stakes wager. A respected college professor exacts impassioned, heat-of-the-moment revenge on his wife’s killer – a week after her death – and you’re on the jury.

Take a Turing test with a twist, discover how your future choices might influence the past, and try your luck at Three Card Monte. And while you weigh chance, superstition, destiny, intuition and logic in making your decisions, ask yourself: are you responsible for your actions at all?

So choose wisely – if you can.


MY 2 CENTS / THE CRITICAL POINTS:

Let me start by saying that I received a free copy of this book for my honest impartial review… That is what I mean to give here.

WRITING (★★★): Lets first address the fact that Hickey has chosen the very difficult task of writing a “choose your own adventure” style novel. This concept allows the reader to make decisions throughout the story which then determine the path the characters take. I grew up reading choose your own adventure stories as a kid and have loved them ever since. In fact, my current work in progress is also an interactive adventure novel. If I’m being honest, the main reason I agreed to read and review The Friar’s Lantern is because I wanted to see how he tackled the meticulous mapping of his story threads. His method, I believe, was very different from my own. This is an ambitious novel structure for any author and the fact that he successfully completed his story is impressive.

As for the quality of Hickey’s writing, although it is clear that he is extraordinarily articulate, I felt that some of his descriptives felt forced. Many of his sentences were so long that by the time I reached the end of the stringed together adjectives, I forget what it was he was originally explaining.

“…The stadium, Ozymandian on the bitumen shore, is beset to the north by woodlands, and here the hard blacktop, the steel girders and thick slabs of concrete devolve into dirt and dead yellow leaves and broken branches overhung by untrimmed trees and dotted with tangled bushes. The little laboratory remains as a mere afterthought, its wearied face shrouded by the sallow, emaciated branches of a willow tree, devoid of leaves even now in mid-May, the tree dead or dying as its limbs sag down on despair to scratch the top of the building.”  

Unfortunately, because of the wordy writing style, I think I enjoyed the idea of this novel more than the actually story itself.

STORY (★★★★): The concept of the story is intriguing… How do our choices effect our outcomes and do we really have free-will? The main problem I had with this story, aside from the wordiness of the sentences, was the ending. It felt rushed… or rather pre-determined as if he wrote the book knowing the concept and the ending. With the “choose your own adventure” style, I felt that there should have been something more. I didn’t feel as if my choices were really leading the story, it was more that the story was leading my choices.

CHARACTERS (★★★): Honestly, as the reader, you are the main character. With that said, I imagine trying to include any sort of arc or character development had to be hard for the author. The character doesn’t really seem to grow or change throughout the story. However, it does provide for the wonderful opportunity, when reading the story for the second time, to make different choices based on the previous outcome.


AUTHOR BIO

Greg Hickey is the author of the INDIES Book of the Year-nominated novel Our Dried Voices and an award-winning screenwriter. He is also a former international professional baseball player and coach and current forensic scientist and endurance athlete. He lives in Chicago with his wife, Lindsay.

Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.


Also by Greg Hickey

Our Dried Voices

In 2153, cancer was cured.
In 2189, AIDS.


And in 2235, the last members of the human race traveled to a distant planet to begin the next chapter of humanity.

Several hundred years after their arrival, the remainder of humanity lives in a utopian colony in which every want is satisfied automatically, and there is no need for human labor, struggle or thought. But when the machines that regulate the colony begin to malfunction, the colonists are faced with a test for the first time in their existence.

With the lives of the colonists at stake, it is left to a bright young man named Samuel to repair these breakdowns and save the colony. Aided by his determined friend Penny, Samuel rises to meet each challenge. But he soon discovers a mysterious group of people behind each of these problems, and he must somehow find and defeat these saboteurs in order to rescue humanity.


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Week 22 – #WritingWednesday Challenge

Today is the 22nd Edition of #WritingWednesday!!!

#WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

* Read the writing prompt below,
* Spend 5 minutes writing whatever comes to mind, &
* DON'T EDIT what you write! No need for perfection!

The goal is 5 minutes of creativity!

Today I am writing in the voice of Stella, a character in a series I’m currently writing. 

Today’s writing prompt: 

What is the first thing you do when you wake up every morning?

My name is Stella. Every morning I wake up, in my ten-foot by ten-foot white room, to the sound of an alarm blaring just outside my door at precisely 5:45am. I have fifteen minutes to go to the bathroom, brush my teeth and hair, and change into a freshly cleaned uniform.

At 6:00am the guards open my bedroom door and escort me down a long corridor to the stairwell. We don’t take the elevator; they say the exercise stimulates active brain function. No, we take the stairs down seven floors into the sub-basement of the corporate offices of Operation Atlas. Once there, and only for about ten minutes while we change shifts, I get to see one of the other watchmen.

There are four of us, four watchmen. We work in shifts of six-hours at a time. I’m the youngest, so I start at exactly 6:30am and end at 12:30pm on the dot. They never leave any of us hooked into the system longer than six hours. They don’t say why, but I have a feeling I wouldn’t want to know the reason anyway.

At 12:20pm the next watchmen comes in and they start the shift change protocol. I’m out of the room at exactly 12:30pm and escorted back up the staircase and back to my room.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!  

What is the first thing you do when you wake up every morning?

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Would you like more sources for daily writing inspiration and prompts? Click on the images below for great writing journals and/or prompts I think you’ll really love!

* * * * * 

Are you an author who is looking for ways to stay organized and on track with all your writing goals? Check out my author workbooks below. They are full of all the tools I use in my writing process!

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Track your project progress along with daily and monthly word count goals/actuals. Plan your writing and publishing goals, maintain your personal/business to do list, never miss another deadline or appointment again, keep track of writing ideas, schedule and log social sharing and blog post ideas, keep a record of books you’re reading or want to read, maintain a running playlist, etc.


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Acts of Kindness #MindfulnessMonday 7/8/2019

Today’s #MindfulnessMonday Tip: Did you know that a great way to increase your own personal joy and happiness is to increase the joy and happiness of others?  

Use visualization to help make a habit of doing at least one act of kindness each and every day!

  1. Step 1: FOCUS ON YOUR BREATHING – Settle into a comfortable position, either sitting or laying down. Focus on your breathing and allow your body to rest, but don’t fall asleep.
  2. Step 2: REFLECTION – Reflect on the people in your life that you will be seeing today, or tomorrow if you’re doing this exercise in the evening. Is there something you could do to help them, make them a little happier, or take some of their stress away?
  3. Step 3: VISUALIZATION – Visualize yourself doing an act of kindness for that person. What would that act of kindness be?
  4. Step 4: EXPLORE YOUR FEELINGS – How does the idea of doing this act of kindness make you feel? Explore these feelings.
  5. Step 5: ACT OF KINDNESS – As soon as possible, do this act of kindness for this friend, family member, co-worker. If you are to busy to do it right away, make sure you write the idea down and plan to do it sooner rather than later.  

Today’s Mindfulness Exercises:

1. Breathing with Intention

Utilizing the steps above, focus on your breathing and then, once relaxed think of the people in your life. Who do you know that might need a little help, something to make them smile, or just a call to say hello and brighten their day? Once you have someone in mind decide what you can do, right now, to help increase their joy.


2. Mindfulness Joy Journaling:

I want you to write a list of the people in your life that you think could use a little help or a boost in joy. These can be your friends, family, or even co-workers.

Once you’ve created your list, write down one or two things you can do for each person within the next two weeks. This could be as simple as a call, a hug, sending a letter or a card, or meeting up for coffee.

Then all you have to do is find time over the next couple weeks to complete each of the tasks on your list.  

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

Acts of Kindness

Dealing with Grief!

Stress is a 6 Letter Word!

When Selfcare Means Saying NO!

What is Mindfulness?

* * * * *

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!


I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Photo by: Mikel Healy

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My Car To Your Door by Nina Soden

Image by Peter H from Pixabay

The walk is a little long, but I don’t care. Thinking of what I might say when I get there.

The wind blows through the trees and on my face. With each step, I speed up my pace.

Anticipation begins to boil deep within. Hold back, I cannot, this grin.

I know I should just turn around. But then your voice, I remember the sound.

I picture you there standing proud. My mind wants to scream out loud.

For a moment I stop, still in the night.

Go forward, turn back! My mind begins to fight.

Reluctant I turn and head back to my car. Knowing the house was not nearly as far.

I remember the way you listen. Then, again my eyes glisten.

Toward your door I hurry on to see. Once there what will become of me?

Up the stairs I slowly go. Are you home? I don’t even know.

I knock on the door and my heart begins to race. Then, all of a sudden everything stops when I see your face.

The walk is a little long, but I don’t care. Thinking of what I might say when I get there.

Dedicated to my amazing husband. I love you today and always.

(c) copyright 2008 ~ Nina Soden

For more poems, check out by collection on Amazon: Private Words Unspoken

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#Theredheadedauthor Presents the July 2019 New York Times TOP 10 Best Sellers – FICTION

As an avid reader of fiction (and an author who one day hopes to make the list) I LOVE-LOVE-LOVE checking out the New York Times Best Seller list. So, here it is… The independently ranked top 10 Fiction selections for JULY 2019!

If you’ve read any of the TOP 10 selections and recommend them, please comment below and let me know. If you see something you like and plan to pick up a copy, you can do so by clicking on the title or the (BUY IT HERE) button.


#1 Summer of ’69

by Elin Hilderbrand

The Levin family undergoes dramatic events with a son in Vietnam, a daughter in protests and dark secrets hiding beneath the surface.


ARE YOU READY FOR AMAZON PRIME DAY?

#2 Where the Crawdads Sing

by Delia Owens

TEXTIn a quiet town on the North Carolina coast in 1969, a young woman who survived alone in the marsh becomes a murder suspect.TEXT


#3 The Reckoning

by John Grisham

TEXTA decorated World War II veteran shoots and kills a pastor inside a Mississippi church.TEXT


#4 City of Girls

by Elizabeth Gilbert

An 89-year old Vivian Morris looks back at the direction her life took when she entered the 1940s New York theater scene.


#5 Mrs. Everything

by Jennifer Weiner

The story of two sisters, Jo and Bethie Kaufman, and their life experiences as the world around them changes drastically from the 1950s.


Want to read the TOP 10 on a Kindle?


#6 Before We Were Yours

by Lisa Wingate

A South Carolina lawyer learns about the questionable practices of a Tennessee orphanage.


#7 Unsolved

by James Patterson and David Ellis

A string of seemingly accidental and unrelated deaths confound F.B.I. agent Emmy Dockery.


#8 Little Fires Everywhere

by Celeste Ng

An artist with a mysterious past and a disregard for the status quo upends a quiet town outside Cleveland.


#9 The Tattooist of Auschwitz

by Heather Morris

A concentration camp detainee tasked with permanently marking fellow prisoners falls in love with one of them.


#10 Good Omens

by Terry Pratchett and Neil Gaiman

Aziraphale, an angel and rare-book dealer, and his demon friend Crowley try to circumvent the end of the world.


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Dealing with Grief ~ #MindfulnessMonday 7/1/2019

Today’s #MindfulnessMonday Tip: Mindfulness can be very beneficial when dealing with loss and getting through times of grief.

Three Mindful Strategies to Help You Recover from Loss and Get You Through Times of Grief:

  1. Quiet Reflection – Sometimes the best way to get past loss and deal with grief is by facing it head on. Find a quiet place to reflect on the lost loved one, remember them as they were in your life, hold onto those memories and allow yourself to feel the sadness and embrace it. Once you have accepted the grief you may find it easier to move past it. That loss may never go away, but your heart will start to heal making it a little bit easier each and every day.
  2. Center yourself – When the waves of sadness and grief fell overwhelming use slow deep breathing to get through the helplessness that often comes with the grief. This will help you stay grounded and bring you back to the present moment.
  3. Practice Mindfulness – Loss and grief are cyclical, like the seasons. Even when we are in the middle of an extreme winter, we know that summer will eventually come. We learn to push through those cold, sometimes unbearable, winter days because we know there is something to look forward to on the other end. The same is true for grief. Today, your grief may seem unbearable, but a month from now… six months from now… a year from now… little by little that pain will start to subside and eventually, you’ll be able to look back on the memories of your lost loved one with joy and not sadness.

Check out today’s #MindfulnessMonday video HERE!

Today’s Mindfulness Exercise:

60-Second Breathing Meditation

Your breath is a great tool to help train your mind to focus your thoughts, center yourself, and push through stress, anxiety, pain, loss, and of course grief. Whenever you start to feel your mind wander or become overloaded use this two-step meditation to bring you back to the present.


Step 1 – Notice your breathing. Pay attention to the sensation of the air around you; how it feels as it enters your nose then travels down into your lungs. Pay attention to the rise and fall of your chest and abdomen as the air moves in and out of your body. Don’t change the way you breathe, let the air move in and out as it normally would, just be aware of the sensations involved with the act of breathing.

Step 2 – Count your breaths. The first breath in and out is 1, the next breath in and out is 2, continue until you reach a full ten to fifteen breaths. As you relax, your breaths will get longer. This exercise should take you about a minute to complete. If you’re still feeling stressed after ten to fifteen breaths, continue the exercise until those feelings have passed.

Mindfulness Grief Journaling:

Step 1 Take 5 minutes to write down what you’re feeling.  There is no wrong way to complete this exercise so don’t worry about being judged. This is for you and you alone.

Step 2 – Take 5 minutes to write down how the person you lost makes you feel when you think of the memories you shared.

The point of this exercise it to acknowledge the grief and accept the feelings you’re having, but to also remember the good times and end on a positive note that honors your loved one.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

Dealing with Grief!

Stress Is A 6 Letter Word

Mindfulness Myths

Mindfulness Isn’t MAGIC!

* * * * *

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Photo by: Mikel Healy
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