#MindfulnessMonday 3/4/19

Today’s #MindfulnessMonday Tip:

childs pose

 

Take 2-5 minutes each morning and each evening to do child’s pose. Child’s pose is a basic yoga pose with 11 amazing health benefits. 

https://youtu.be/bi92twArEMI

With that little piece of advice, I give you today’s Mindfulness Exercise:

Exploring your Face!

Take a few minutes, in silence, to close your eyes and explore your face with your fingertips. Take your time and explore each ridge and crevice. Notice the different textures and how some areas are particularly sensitive. Consider what your face says about you to other people. Is it a reflection of who you truly are or do you “put on a different face” to the world? How does your face change as you express different emotions? After you’ve explored your face fully, pat it gently to normalize circulation and to give thanks.

Mindfulness Journaling Prompt:

Take 5 minutes to reflect on the ‘Exploring your face’ mindfulness exercise. Make notes about what you discovered, how this exercise made you feel, etc.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 9 ~ The Benefits of Child’s Pose!

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InvisibleWould you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!
*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

About Nina Soden

Wife, Mommy, Urban Fantasy Author, Artist, Actress, Director... I'm only as old as I feel and I try to see the good in everyone. I take life one day at a time and focus only on the moment I'm in without fear or worry about the past or the future.
This entry was posted in Day to Day... and Off the Subject!, Mindfulness Monday, The process and tagged , , , , , , , , , , . Bookmark the permalink.

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