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Follow me on Instagram#SelfCare #SkinCareTip: I am a huge advocate of adult coloring books and what better way to rediscover your inner child than to color?! Coloring is all the rage right now and an excellent way to reduce stress. So, grab some colored pencils and get in touch with your inner child. If you need a recommendation for a great adult coloring/journaling/meditation guide… got to Amazon and search for ‘The Invisible You: 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!’. Follow me for daily #SelfCare tips!
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“After killing a member of the shadowy international assassin’s guild, the High Table, John Wick is excommunicado, but the world’s most ruthless hit men and women await his every turn…” Continue reading
“…Like learning to ride a bike as a young child, mindfulness is a practice that often times leads us to stumble when we’re first learning but…” Continue reading