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Category Archives: Mindfulness Monday
“…Like learning to ride a bike as a young child, mindfulness is a practice that often times leads us to stumble when we’re first learning but…” Continue reading
“Everyday stresses have a tendency to pile up, if we aren’t keeping them in check. Don’t let yourself get bogged down by stress…” Continue reading
Click here to check out today’s #MindfulnessMonday tip, exercise, and journaling prompt. You can also watch a quick video lesson on self-worth. Continue reading
“It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses…” Continue reading
“With a close friend or loved one, start a conversation by asking the question, ‘what makes you really…” Continue reading
“Be aware of the choices you’re making in order to avoid SELF-SABOTAGE!” Continue reading