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Category Archives: Mindfulness Monday
“Everyday stresses have a tendency to pile up, if we aren’t keeping them in check. Don’t let yourself get bogged down by stress…” Continue reading
Click here to check out today’s #MindfulnessMonday tip, exercise, and journaling prompt. You can also watch a quick video lesson on self-worth. Continue reading
“It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses…” Continue reading
“With a close friend or loved one, start a conversation by asking the question, ‘what makes you really…” Continue reading
“Be aware of the choices you’re making in order to avoid SELF-SABOTAGE!” Continue reading
Check out these four “simple” steps, to just being HAPPY, in today’s #MindfulnessMonday Tip! Continue reading
“Have you ever noticed that everyone is different? We all have our own unique personalities, styles, likes, and dislikes… What makes us different is what makes us special…” Continue reading