Category Archives: Mindfulness Monday

#MindfulnessMonday 5/20/19 – EAT CAKE!

“Remember, there is no wrong way to eat but making healthy food choices can make a huge difference in your overall health mentally and physically.” Continue reading

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#MindfulnessMonday 5/13/2019 ~ 5 Tips to Reduce Stress

“Everyday stresses have a tendency to pile up, if we aren’t keeping them in check. Don’t let yourself get bogged down by stress…” Continue reading

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#MindfulnessMonday 5/6/19 – Self-Worth!

Click here to check out today’s #MindfulnessMonday tip, exercise, and journaling prompt. You can also watch a quick video lesson on self-worth. Continue reading

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#MindfulnessMonday 4/29/19

“It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses…” Continue reading

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#MindfulnessMonday 4/22/19

“With a close friend or loved one, start a conversation by asking the question, ‘what makes you really…” Continue reading

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#MindfulnessMonday 4/15/19

“Be aware of the choices you’re making in order to avoid SELF-SABOTAGE!” Continue reading

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#MindfulnessMonday 4/8/19

Check out these four “simple” steps, to just being HAPPY, in today’s #MindfulnessMonday Tip! Continue reading

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#MindfulnessMonday 4/1/19

“Have you ever noticed that everyone is different? We all have our own unique personalities, styles, likes, and dislikes… What makes us different is what makes us special…” Continue reading

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#MindfulnessMonday 3/25/19

“Meditation is an easy way to start your mindfulness lifestyle, but it takes consistency…” Continue reading

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#MindfulnessMonday 3/18/19

“I want you to make a conscious decision to spend the day recognizing all the good in what you do. Give yourself a pat on the back, if you will…” Continue reading

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