Category Archives: Mindfulness Monday

#MindfulnessMonday 6/10/2019 – STRESS is a 6 letter word!

Today’s #MindfulnessMonday Tip: Remember to take time to enjoy life and those around you. So often we find ourselves working tooth and nail so that SOMEDAY we might enjoy our retirement. Make sure you’re taking time to enjoy life today… … Continue reading

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#MindfulnessMonday 6/3/19 ~ Mindfulness Myths!

“…Like learning to ride a bike as a young child, mindfulness is a practice that often times leads us to stumble when we’re first learning but…” Continue reading

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#MindfulnessMonday 5/27/19 – Mindfulness isn’t magic!

“Don’t take mindfulness to seriously… Check out today’s #MindfulnessMonday video to discover a secret about mindfulness.” #writingprompt #ninasodenbooks #TheRedheadedAuthor Continue reading

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#MindfulnessMonday 5/20/19 – EAT CAKE!

“Remember, there is no wrong way to eat but making healthy food choices can make a huge difference in your overall health mentally and physically.” Continue reading

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#MindfulnessMonday 5/13/2019 ~ 5 Tips to Reduce Stress

“Everyday stresses have a tendency to pile up, if we aren’t keeping them in check. Don’t let yourself get bogged down by stress…” Continue reading

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#MindfulnessMonday 5/6/19 – Self-Worth!

Click here to check out today’s #MindfulnessMonday tip, exercise, and journaling prompt. You can also watch a quick video lesson on self-worth. Continue reading

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#MindfulnessMonday 4/29/19

“It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses…” Continue reading

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#MindfulnessMonday 4/22/19

“With a close friend or loved one, start a conversation by asking the question, ‘what makes you really…” Continue reading

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#MindfulnessMonday 4/15/19

“Be aware of the choices you’re making in order to avoid SELF-SABOTAGE!” Continue reading

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#MindfulnessMonday 4/8/19

Check out these four “simple” steps, to just being HAPPY, in today’s #MindfulnessMonday Tip! Continue reading

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