Tag Archives: Self Care

Unplug and Recharge! #MindfulnessMonday

Anne Lamott said it best when she said, “Almost everything will work again if you unplug it for a few minutes, including you.” Continue reading

Posted in Blog Challenges, Mindfulness Monday | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

The Power of Napping #MindfulnessMonday 8/26/19

“Napping can boost your immune system… help you learn new skills… improve your memory… and so much more!” Continue reading

Posted in Mindfulness Monday | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Mindfulness Tips for Everyday Practice! #MindfulnessMonday 8/12/19

“If you’re listening, LISTEN!” Continue reading

Posted in Mindfulness Monday | Tagged , , , , , , , , , , , , , , , | 2 Comments

Bringing Mindfulness into Your WORK Life! #MindfulnessMonday

…being consciously present means that you are aware not only of what is going on around you, but also what’s going on within you… Continue reading

Posted in Blog Challenges, Mindfulness Monday | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to Regain Focus and Concentration #MindfulnessMonday

“Regaining focus and concentration can help reduce stress and overload while increasing joy in your life.” Continue reading

Posted in Blog Challenges, Mindfulness Monday | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

#MindfulnessMonday 5/6/19 – Self-Worth!

Click here to check out today’s #MindfulnessMonday tip, exercise, and journaling prompt. You can also watch a quick video lesson on self-worth. Continue reading

Posted in Blog Challenges, Mindfulness Monday | Tagged , , , , , , , , , , | Leave a comment

#MindfulnessMonday 4/29/19

“It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses…” Continue reading

Posted in Blog Challenges, Day to Day... and Off the Subject!, Mindfulness Monday | Tagged , , , , , , , , , , | Leave a comment

#MindfulnessMonday 4/22/19

“With a close friend or loved one, start a conversation by asking the question, ‘what makes you really…” Continue reading

Posted in Blog Challenges, Day to Day... and Off the Subject!, Mindfulness Monday, The process | Tagged , , , , , , , , , , , , , , | Leave a comment

#MindfulnessMonday 4/15/19

“Be aware of the choices you’re making in order to avoid SELF-SABOTAGE!” Continue reading

Posted in Blog Challenges, Day to Day... and Off the Subject!, Mindfulness Monday, The process | Tagged , , , , , , , , , , , | Leave a comment