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Today’s #MindfulnessMonday Tip: Your value… your self-worth… does not decrease because of the experiences you’ve had or the hurdles you’ve had to overcome.

Check out today’s #MindfulnessMonday video for a quick lesson on self-worth. You can check out the video by clicking HERE!

With that little piece of advice, I give you today’s Mindfulness Exercise:

Mindfulness Meditation – Self-Worth Affirmations!

Take a moment to connect with your breath. Breath in through your nose and out through your mouth. Then, repeat the following:

‘I am worthy of all that the world has to offer, just as much as anyone else. I am deserving of love, hope, peace, friendship, and all that is good in this world, simply because I am human. I release any need to prove myself to others. I release any need to seek and gain acceptance from others. Others cannot define my value or dictate my worth any more than I can theirs. I am unique and special. I am strong and gentle. I surrender myself, allowing the universe to guide me so that my unique gifts can surface and provide value in my life and my relationships. I let go and accept my worthiness as the amazing unique me that I am.’

Notice how these words feel in your body and mind. Then repeat them again, three or four times during your meditation, until the words become comfortable and you begin to feel the weight of their truth.

Mindfulness Journaling Prompt: After you’ve completed the Self-Worth Affirmations meditation, take five to ten minutes of quiet time to journal about the experience and answer one (or more) of the following questions:
What makes you unique?
What strengths do you see in yourself?

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how today’s exercise made you feel.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 18 ~ Self-Worth DOES NOT Decrease!

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Photo by: Mikel Healy

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

GET IT HERE!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.