Tag Archives: Mindfulness Exercise

Unplug and Recharge! #MindfulnessMonday

Anne Lamott said it best when she said, “Almost everything will work again if you unplug it for a few minutes, including you.” Continue reading

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The Power of Napping #MindfulnessMonday 8/26/19

“Napping can boost your immune system… help you learn new skills… improve your memory… and so much more!” Continue reading

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10 Mindfulness Tips for Everyday Practice! #MindfulnessMonday 8/12/19

“If you’re listening, LISTEN!” Continue reading

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Bringing Mindfulness into Your WORK Life! #MindfulnessMonday

…being consciously present means that you are aware not only of what is going on around you, but also what’s going on within you… Continue reading

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7 Tips for Bringing Mindfulness into Your Life!

Keep phone and computer time in check – It is so easy in today’s world to get overwhelmed by all of the technology we have at our fingertips… Continue reading

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Accepting Your Emotions #MindfulnessMonday 7/15/2019

“The only way to stop being trapped in the past or future by your emotions is to start accepting your emotions!” Continue reading

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Acts of Kindness #MindfulnessMonday 7/8/2019

Did you know that a great way to increase your own personal joy and happiness is to increase the joy and happiness of others? Continue reading

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Dealing with Grief ~ #MindfulnessMonday 7/1/2019

“Mindfulness can be very beneficial when dealing with loss and getting through times of grief.” Continue reading

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How to Regain Focus and Concentration #MindfulnessMonday

“Regaining focus and concentration can help reduce stress and overload while increasing joy in your life.” Continue reading

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#MindfulnessMonday 6/10/2019 – STRESS is a 6 letter word!

Today’s #MindfulnessMonday Tip: Remember to take time to enjoy life and those around you. So often we find ourselves working tooth and nail so that SOMEDAY we might enjoy our retirement. Make sure you’re taking time to enjoy life today… … Continue reading

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