Tag Archives: SelfCare

FEAR is INTELLIGENT!

“No one likes to feel afraid, so when you do listen to your subcons Continue reading

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Unplug and Recharge! #MindfulnessMonday

Anne Lamott said it best when she said, “Almost everything will work again if you unplug it for a few minutes, including you.” Continue reading

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The Power of Napping #MindfulnessMonday 8/26/19

“Napping can boost your immune system… help you learn new skills… improve your memory… and so much more!” Continue reading

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10 Mindfulness Tips for Everyday Practice! #MindfulnessMonday 8/12/19

“If you’re listening, LISTEN!” Continue reading

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Bringing Mindfulness into Your WORK Life! #MindfulnessMonday

…being consciously present means that you are aware not only of what is going on around you, but also what’s going on within you… Continue reading

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Accepting Your Emotions #MindfulnessMonday 7/15/2019

“The only way to stop being trapped in the past or future by your emotions is to start accepting your emotions!” Continue reading

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Acts of Kindness #MindfulnessMonday 7/8/2019

Did you know that a great way to increase your own personal joy and happiness is to increase the joy and happiness of others? Continue reading

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#MindfulnessMonday 5/6/19 – Self-Worth!

Click here to check out today’s #MindfulnessMonday tip, exercise, and journaling prompt. You can also watch a quick video lesson on self-worth. Continue reading

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#MindfulnessMonday 4/29/19

“It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses…” Continue reading

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#MindfulnessMonday 4/22/19

“With a close friend or loved one, start a conversation by asking the question, ‘what makes you really…” Continue reading

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