#MindfulnessMonday 4/29/19

Today’s #MindfulnessMonday Tip: It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses.


Check out today’s #MindfulnessMonday video to learn how to choose self-love and stop negative self talk. You can check out the video by clicking HERE!

With that little piece of advice, I give you today’s Mindfulness Exercise:

Talk About Your Strengths!

With a close friend or loved one, start a conversation by explaining that you want their true and honest opinion, then ask the question, ‘What do you think are my key strengths?’ Listen, without interrupting. Then, think about their answer, ask clarifying questions if you need to, try engaging in an open dialogue so you can see yourself the way they see you. Don’t judge their opinion, take it in – and be willing to take a complement when given.

Mindfulness Journaling Prompt: After you’ve completed the ‘Talk About Your Strength’ exercise, take five to ten minutes of quiet time and create a list of your strengths. These should be the strengths you see in yourself as well as the strengths your loved ones and friends say that they see in you – Even if you don’t believe them just yet. Then, once a day, I want you to pull out your list of strengths and read over the. This shouldn’t take long, but over time it will help you to change the way you see yourself so that how you define yourself shifts from focusing on weaknesses to focusing on strengths.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how today’s exercise made you feel and what strengths you found others see in you that you maybe didn’t see in yourself.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 17 ~ Choosing Self-Love!

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Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

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