As a fiction author, one of the most frustrating, and at times, debilitating experiences you can face is writer’s block. Whether you’re staring at a blank page, endlessly revising the same sentence, or feeling the crushing weight of doubt, writer’s block can halt your creative flow and make even the most seasoned writers question their abilities. But the good news is, it’s a normal part of the writing process. In this post, I will explore what writer’s block is, why it happens, and most importantly, how to push through it.

1. What is Writer’s Block?

Writer’s block is the inability to write or produce new content, often characterized by a sense of being “stuck.” It can manifest in many ways, from a total absence of ideas to a paralyzing fear of not being able to write well enough. While the term “writer’s block” is often associated with a lack of inspiration, it’s actually more complex. It can stem from internal pressure, perfectionism, burnout, or external stressors that interfere with the creative process.

For me, writer’s block has often been an all-encompassing feeling of frustration—a mix of work-life balance stress and lack of time, coupled with the paralyzing fear that what I’m writing isn’t good enough. And while it can be discouraging, it’s important to remember that it’s a temporary setback, not a permanent condition.

2. Why Does Writer’s Block Happen?

Understanding the root causes of writer’s block can help demystify the experience and take away some of its power. Here are some common reasons writer’s block happens:

1. Perfectionism and Self-Doubt

One of the most common culprits is perfectionism. As writers, we often want every sentence to be brilliant, every plot twist to be surprising, and every character to be perfectly realized. But this pressure can paralyze us, preventing us from moving forward.

2. Fear of Failure

We’ve all had moments where the fear of failure takes over. Will anyone even care about this story? What if my characters aren’t compelling enough? This fear can be crippling and make it difficult to write anything at all.

3. Lack of Inspiration

Sometimes the creative spark simply isn’t there. You’ve exhausted all your ideas, and the well feels dry. Maybe the voices in your head have just stopped talking. This type of block is especially frustrating when you have deadlines or a manuscript to finish, self-imposed or by a publisher. The absence of inspiration can leave you staring at a page, unable to fill it with the words you know are there—but just can’t seem to find.

4. Overwhelm or Burnout

Writing a novel or long-form piece of fiction is an enormous task. The sheer scope of the project can lead to burnout, especially if you’re pushing yourself too hard. The sense of overwhelm that comes with large projects can cause you to shut down entirely.

5. External Stressors

Personal issues, work-related stress, or family matters can all affect your ability to focus and create. If your mind is occupied with external distractions, it can be hard to summon the mental space needed for storytelling. In truth, this is the one that gets me more often than not. I am a creative, but I am also a teacher… I love to help others. Therefore, in many aspects of my life, I say ‘yes’ way too often. I overcommit myself and cause undue stress. That stress becomes overwhelming, and my creativity ends up suffering because of it.

3. How to Overcome Writer’s Block

While there’s no one-size-fits-all solution to overcoming writer’s block, there are strategies that have worked for me and many others. Here are some techniques that may help you break free of the block and get back to writing.

1. Embrace Imperfection

The most important thing to realize is that writing doesn’t have to be perfect on the first draft. In fact, it often isn’t. Perfectionism is a silent killer of creativity. Give yourself permission to write badly. Write the worst possible version of a scene. You can always revise it later. But if you don’t get the words down at all, you’ll never have the chance to improve them.

One of my favorite pieces of advice for dealing with writer’s block is simply to “write through it.” Even if you’re unsure of where the plot is going or how a scene should unfold, writing something—anything—will help break the blockage. Sometimes, just putting words on the page will unlock the next step in the story. I used to have a friend who, whenever she experienced writers’ block, would simply start typing numbers: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. and so on. She would do that until the next idea came to her. Sometimes she would type into the hundreds, and sometimes beyond, but it helped her to break the writer’s block cycle.

2. Set Small, Manageable Goals

If the task of finishing a novel feels overwhelming, break it down into smaller, more achievable steps. Rather than focusing on the daunting idea of finishing an entire manuscript, set daily or weekly word-count goals. Some days it might only be a few hundred words. But consistent, small goals can build momentum and help you feel a sense of accomplishment.

3. Change Your Environment

Sometimes the problem isn’t with the writing, but with the environment you’re trying to write in. If you’re feeling stuck, try changing your location. Go to a coffee shop, write in a park, or even move to a different room in your house. A new setting can spark creativity and help you see your work in a new light. For me… sometimes I just need to clean or reorganize the workspace I’m already in.

4. Let Your Mind Wander

If you’ve hit a wall, step away from your project for a while. This doesn’t mean giving up on writing, but allowing your subconscious to work on the problem. Go for a walk, take a shower, or read something unrelated to your story. Sometimes, the best ideas come when you least expect them.

5. Use Writing Prompts or Exercises

Another way to combat writer’s block is through creative exercises or writing prompts, like in #WritingPrompts. These can help break up the monotony and get your creative juices flowing again. Even if the prompt doesn’t directly relate to your story, it might inspire new ideas or help you work through a specific scene.

You could try prompts like:

• Write a scene from the perspective of a side character.
• Describe your protagonist’s home in detail, including things they would never show to others.
• Write a letter from your antagonist to the protagonist, explaining why they’re doing what they’re doing.

6. Work on a Different Project

If your current project feels impossible, it might help to switch gears. Start working on a different story or creative endeavor. This doesn’t mean abandoning your main project—just give yourself a mental break. A change of focus can help reset your brain and bring back your creative energy.

7. Talk It Out

Sometimes, verbalizing your thoughts can help untangle a complex plot or character dilemma. Talk to a fellow writer or a trusted friend about what you’re struggling with. Don’t be afraid to admit that you’re blocked—chances are, they’ve been there too. Having a sounding board can give you fresh perspectives and ideas you hadn’t considered.

4. Writer’s Block Isn’t Permanent

It’s crucial to remember that writer’s block doesn’t last forever. It’s a temporary phase that all writers go through. Even the most successful authors face it. When I’m struggling with writer’s block, I remind myself that it’s just part of the creative process. Some days will be harder than others, but that doesn’t mean I’m not still moving forward.

Also, be kind to yourself. The more you pressure yourself to “overcome” writer’s block, the worse it can feel. Give yourself permission to write badly or to take breaks. The most important thing is to keep writing, even if it’s just a little bit at a time.

Writer’s block is an inevitable part of the creative process, but it doesn’t have to be the end of your story. Use it as a signal to change up your routine, experiment with new ideas, and embrace the imperfections that come with writing. Every writer faces this challenge at some point, but the key is persistence. Keep writing, keep experimenting, and above all, be patient with yourself. Your words are waiting—sometimes, all you need is a little time and space to find them again.