#MindfulnessMonday 2/18/19

Today’s #MindfulnessMonday Tip: Make Mindfulness a Daily Practice by doing these simple techniques: https://youtu.be/ZIqTbE-mMXw

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With that little piece of advice, I give you today’s Mindfulness Exercise:

What are you naturally drawn to?

Stand, wherever you are, and just look around you. Take it all in. What colors are you drawn to? What do you smell? Pick something up and hold it, how does it make you feel? Reflect on how you feel about the things and the people around you and the benefits they bring to your life. Do this for just a few minutes a couple of times throughout your day.

Mindfulness Journaling Prompt: How did today’s exercise make you feel? What did you discover about yourself and your surroundings? If they something or someone affected you in a negative way, why? There are always ways to eliminate the negative effects on our life, so what can you do to change your surroundings to increase the positive aspects?

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 7 ~ 5 Ways to Help you Develop a Daily Mindfulness Practice


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InvisibleWould you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!
*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

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