#MindfulnessMonday 4/1/19


Today’s #MindfulnessMonday Tip: Have you ever noticed that everyone is different? We all have our own unique personalities, styles, likes, and dislikes… What makes us different is what makes us special. So, today’s #MindfulnessMonday tip is to embrace what makes you YOU! Embrace your uniqueness… your individuality… your weird… your silly… your fun… etc. etc. etc. Check out today’s #MindfulnessMonday video HERE

With that little piece of advice, I give you today’s Mindfulness Exercise:
Happiness Exercise

Ask yourself what makes you feel truly happy. Take your time, don’t rush into an answer. Consider the question, think on it, focus on your breathing and let the answer come to you. Don’t accept the first answer you think of as the end all be all. Other answers may present themselves to you with patience and time. I recommend doing this exercise while sitting quietly or laying down, not while doing other tasks and activities that may distract you from your purpose. Focus only on your breathing while letting your body relax, then consider the question while experiencing the sounds, smells, and feel of things around you. This exercise may take five minutes, it may take an hour. The time you spend is up to you.

Mindfulness Journaling Prompt: Now that you’ve completed the Happiness Exercise, write down what makes you truly happy. Then consider ways you can incorporate more of what makes you happy into your daily life and commit to doing something small each week to add more happiness and joy in your life. In time, you’ll increase this amount so you are committed to doing something each day to increase happiness.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how this exercise affected you and what you learned about yourself through the meditation.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 13 ~ Just Do You!

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Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

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