#MindfulnessMonday 2/11/19

mindfulToday’s #MindfulnessMonday Tip: Mindfulness Doesn’t just happen overnight. Mindfulness is a way of life, a practice that you have to incorporate into your life if you want to see the benefits in your life. It is the small habits, done consistently, that help to make mindfulness a daily practice.

With that little piece of advice, I give you today’s Mindfulness Exercise:

WHAT CAN YOU HEAR?
Take a few minutes, in private, to sit with your eyes closed and focus on the sounds around you. What can you hear? Are any animals barking in the distance, people typing on their computer keyboards, wind blowing through the trees, cars, doors opening and closing, the sounds of nature? How do those sounds make you feel? How do they affect your mood? How does your body feel and react to the noises around you? Focus on your breathing, taking long deep breaths in and slowly letting them out. Try to release any tension you might be feeling as you push the outside noises away and just focus on the sound and feel of your breath.
Mindfulness Journaling Prompt: How did today’s exercise make you feel? What noises surround you and how do they affect your mood? If they affected you in a negative way, what can you do to change your surroundings and decrease the negative affects?

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 6 ~ Developing a Daily Mindfulness Practice

https://youtu.be/2cQFEPs1Y9s

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51Pe04-x+wL._SX398_BO1,204,203,200_Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

My 2 Cents… The Favorite

The Favorite

Title: The Favorite
Director: Yorgos Lanthimos
Writers: Deborah Davis and Tony McNamara
Stars: Olivia Colman (Queen Anne), Emma Stone (Queen’s Maid), and Rachel Weisz (Lady Sarah)

SHOW RATING OVERVIEW
Writing: ★★
Story: ★★
Acting: ★★★★★
Costumes: ★★★★★
Overall: ★★★ (3.5)

 

 

Storyline:
Early 18th century. England is at war with the French. Nevertheless, duck racing and pineapple eating are thriving. A frail Queen Anne (Olivia Colman) occupies the throne and her close friend Lady Sarah (Rachel Weisz) governs the country in her stead while tending to Anne’s ill-health and mercurial temper. When a new servant Abigail (Emma Stone) arrives, her charm endears her to Sarah. Sarah takes Abigail under her wing and Abigail sees a chance at a return to her aristocratic roots. As the politics of war become quite time-consuming for Sarah, Abigail steps into the breach to fill in as the Queen’s companion. Their burgeoning friendship gives her a chance to fulfill her ambitions and she will not let woman, man, politics or rabbit stand in her way. Written by Fox Searchlight Pictures

My 2 Cents:
I really don’t even know what to say… I read all the amazing reviews and was so excited when the DVD from SAG showed up for my pre-award screening. Then, I watched the film and wondered, what am I missing?

I will admit that the acting was wonderful. If it weren’t for Emma Stone, who played her role beautifully, I probably wouldn’t have made it to the end credits. She was wonderful, with what she was given. Olivia Colman is a strong actress as is Rachel Weisz, but what they had to work with wasn’t worth their talent.

The costumes and even the accuracy of the set was very well done.

The script was bizarre… weird… and poorly written and seemed to have no real plot. The directing was artistic in a pretentious way, rather than a thought-provoking way.

The soundtrack drowned out the dialogue so badly that I’m sure I missed major aspects of the plot (if there was a plot). It annoyed me to the point where I found myself distracted.

Honestly, I feel like I waisted time that I will never be able to get back.

You can watch the official trailer here:

A Door to Our Minds

bookTITLE: A Door to Our Minds
AUTHORS: Lilly Brown, Bethany Martin, Jordan E. Lasater, Brenton Porter, and Bearcina

RATING OVERVIEW
Writing: ★★★★
Stories: ★★★★
Characters: ★★★★
Appearance: ★★★★
Overall: ★★★★ (4)

AMAZON DESCRIPTION:
Take a journey through the minds of five young, teenage, aspiring authors with this exciting anthology of short stories. You’ll start in a world not too different from our own, where a group of teens are undergoing a deadly quest to bring peace to their land in The Spark. Then, you’ll meet two curious young adults and follow them as they uncover the mysteries of several unsolved disappearances in The Peculiar Case of Matthias Chase. In There is Love in War, you’ll be thrown into a world full of werewolves, griffons, Gods and Goddesses. Next, you’ll travel back in time to a realm where medieval guardsmen fought with swords and bow and arrow to protect their Emperor from building threats in The Trials of Gebhuza. Finally, you’ll travel light-years away, to the endless depths of space in Years in a Blink, where a raging war on the small planet of Rainmia has forever changed the life of young Artemia and set her on a scientific course and a lifelong journey.

Buy it HERE on Amazon!

INSIDE THE COVER:
First let me start by saying that I had my hand in this book as well. Although I am not one of the authors, I did help them through the process. This group of amazing teen authors took their stories from concept to publication, a task that many would love to achieve. I am beyond proud of all five of them and am so honored that I was able to go on this journey with them. It is there first published work and I am looking forward to seeing how the grow as authors from this to the next.

WRITING: I won’t discuss each of the stories or authors separately, but what I will say is that they are developing authors who are learning to express themselves through their unique voices. There is true talent in these pages and I have a feeling this is not the last we will hear from them.

STORIES: This collection contained 5 short stories as you will see below.

The Spark, by Lilly Brown
During the brutal war over the Flame throne, a prophecy was delivered forever changing the lives of Elyse, James, Beth, Dan, and Reese. Even as children they were charged with the responsibilities of being named the Prophecy Warriors. Now, eleven years later, the prophecy has come to bare truth and these noble five must fight to save their country before it is ripped apart at the seams. Not all will survive, but if they can band together long enough to fulfill their birthright then their losses will not be in vain.

The Peculiar Case of Matthias Chase, by Bethany Martin
MATTHIAS CHASE, a small-town Golden Boy, has been missing for three days. With little evidence and no leads, the local detectives are getting nowhere. However, Aiden Altoviti, who recently graduated in Matthias’s class, has become quite invested in the case. With the help of his best friend, Bexley Craig, they uncover some strange details that tie Matthias’ disappearance to cases long in the past.

Unexplainable events continue to happen to Aiden and Bexley, causing them to believe there is so much more to the case than meets the eye. With unknown forces working against them, the teens find fiction and reality blurring together. Aiden and Bexley quickly piece things together, but Matthias’s time is running out. Perhaps Aiden and Bexley can get there in time to save Matthias. However, fate might have other plans for him.

There is Love in War, by Jordan E. Lasater
Have you ever loved someone so desperately but knew in your heart you couldn’t be with them? Love in War is a crazy tale full of werewolves, griffons, Gods, and Goddesses. Two star crossed lovers, Luna and Cyrus, try to make a life together, only to be pulled worlds apart. Surrounded by death and war, their souls get torn apart life after life. Is trying even worth it? After all he is just a boy and she is just a girl. Or are they?

The Trials of Gebhuza, by Brenton Porter
Amerellius and Amy are just two ordinary citizens serving the empire and living a normal life. That all changes when the emperor comes to town. After a failed attempt to take the emperor’s life, the Gebhuza, an elite force, is tasked with protecting the emperor and his empire from any and all threats. The time to put that force to use comes sooner than expected when trouble brews within the kingdom’s borders. Can Amerellius and Amy lead the Gebhuza and save the kingdom from utter desolation or will it fall in flames?

Years in a Blink, by Bearcina
Billions of Lightyears away, something- or someone- may just be screaming out in the endless depth of space, and you just can’t hear it.

A war raged across a lone little planet called Rainmia, and caught in the middle of it was a Betta named Artemia. She yearned for vengeance on a planet to be long forgotten in the eternity of time. Now, the Betta is much older, with her own laboratory that hosts the Universe’s best technology and brightest minds. Princess Persephone happens to get caught up in this mess right alongside Artemia.

Just remember, no one can hear you scream.

CHARACTERS: Again, not going to dive into each of the stories, but considering these are all short stories, I believe the authors did a beautiful job of giving us back story and just enough character development to care.

APPEARANCE: The cover, which was designed by Contagious Covers, is beautiful, whimsical, and draws you in before you even turn it over to read the back. Within the pages of the anthology, each story has its own cover as well. These interior story covers were created by Amanda Orneck with input from the authors themselves. I believe she did a wonderful job capturing the feel of each story.

MY FAVORITE QUOTES:
“You’ve proven you can beat is alone, but we were trained to fight together. How can you stand against two of us?” ~ Reese in The Spark

“Yeah, I’m great. I absolutely love getting thrown against trees, this is the highlight of my day.” ~ Bexley in The Peculiar Case of Matthias Chase

“That’s very generous of you, but I’m giving you one last chance to hand her over – and I promise to make it quick when I kill all of your men.” ~ Princess Luna in There is Love in War

“If there is any more knocking, the door might just break.” ~ Amerellius in Trials of Gebhuza

“Panther, listen, that’s not going to reverse the sulfuric poisoning. I don’t care what kinds of miracle medicine she so called, needs; she can’t wake up, or she’ll die.” ~ Riddley in Years in a Blink

Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.

https://youtu.be/cc3MZW5uuM0

Week 2 – #WritingWednesday Challenge

Today is the second edition of #WritingWednesday!!!

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Remember, #WritingWednesday is an easy, stress-free, weekly writing challenge. Just read the writing prompt below, then spend 5 minutes writing whatever comes to mind. DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT! You can choose to respond to the question/writing prompt literally or you can respond through the voice of a character you are currently writing. The goal is 5 minutes of creativity.

Like last week, today, I’ve elected to write in scene from the manuscript I am currently working on, The Beast Within! I’m not sure if this scene will make it into the actual screenplay, but writing prompts are a fun way to learn more about your characters. 

Today’s writing prompt:

Have you ever seen something that you knew was wrong? Were you scared? What happened?

“Hey guys, I think I found something,” Sophie called. “It looks like the trail continues this way.”

About an hour later, tired and ready to turn back, Sophie heard something coming from just off the trail. “Did you hear that?” she asked, looking back at Kim and Dean who were already regretting their decision to come on this little adventure.

“I didn’t hear a thing,” Dean said, stomping past her.

“Shhh.” She grabbed his arm so he’d stop and listen. “Listen.”

It was faint, but the crackling of a fire and the sound of something being dragged across the dried leaves could be heard off to their left.

“This way,” Dean said as he left the trail and headed down the hill. Kim and Sophie followed close behind, but quickly stopped when Dean fell back, scrambling to get back to his feet. He tried to yell for them to run, but his voice was caught like a lump in his throat.

“What’s wrong?” Sophie asked, as she made her way past him to where the fire could be seen up ahead. Dean tried to grab her, tried to hold her back, but he was too late. Austin had already spotted them.

A young woman, with long blond hair stained red with blood, was laying on the ground in front of the fire. “What are you doing here?” Austin hissed, as he moved toward them.
Sophie was frozen, but Dean had grabbed Kim and was quickly pulling her back up the hill toward the trail.

“Dean,” Austin yelled, his voice echoing around them. “Stop,” he commanded. Without knowing why, Dean obeyed. It was over before Dean or Kim could even get a single scream out. Austin had rushed up the hill, circling around them, and swiftly lunged forward ripping their throats out with his teeth. He didn’t have time to savor the rush of blood as it flooded his mouth. He wasn’t feeding, he wasn’t even thinking. His beast was killing them in order to ensure his survival. He’d think about what he had done later, when the weight of it began to sink in.

Their bodies fell to the ground at his feet and he stared, in shock, as they bled out.

“A…Austin?” Sophie was watching, unable to look away. The blood had drained from her face and she was pale, with beads of sweat beginning to form at her hairline. She had begun to shake, uncontrollably, and her legs gave out beneath her as she fainted, slamming her head against a fallen stump before the world went black around her.

(c) 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Have you ever seen something that you knew was wrong? Were you scared? What happened?

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Author Interview – Kat Schuessler

Today, I’d like to welcome Kat Schuessler, Ohio author of Think of Me, to my blog. I hope this interview sparks some interest and leads you to your next great read. 

Alright, lets jump right into the Q&A and find out what Kat is willing to share about her life and her writing process. 
author picture

Obviously, we know you are an author, but some writers have other jobs as well. Do you have another occupation? Do you believe you’re any good at it? Do you like what you do?

Aside from writing, I also work as a counter attendant at a local restaurant, which just means that I answer the phones, make pizza dough, and handle pick-up orders. I do like it, but it isn’t a life-long career. I do think I’m good at my job but there have been jobs that I was better at.

What is your family like?

I have a very large family. My parents got divorced when I was eleven, and a year later my dad remarried, so I have the extended families of three parents behind me. In my immediate family, I have my parents, my step-mom, two sisters, two step-brothers, and countless nieces and nephews. I also have a fiancé and a beautiful eighteen-month-old daughter.

Congratulations on the upcoming wedding and of course your daughter. I’m a mom too and I truly believe children are a blessing and a wonderful source for creativity. If it doesn’t bother you, can you let us know what your childhood home looked like?

When I was younger, I lived in a house near Lakewood, OH. Back then I didn’t understand what a beautiful house it was and how lucky I was, I just knew that it was dirty. Nobody in our house liked to clean except my dad, and he was heavily outnumbered, so the house was never really clean. Now, looking back, I wish we had kept it cleaner so that my sisters and I could have appreciated it.

Do you have any hobbies, other than writing? What do you enjoy doing?

I love to play the flute. I’ve been playing since the fourth grade, and I wish high school could have lasted forever so I never would have had to leave marching band. I also love to read, crochet, and binge-watch shows on Netflix – especially “Gilmore girls”!

What is your greatest dream?

My greatest dream changes constantly. When I was a little girl, my dream was to publish a book. That’s happened. After that, my dream was to have a beautiful little girl, and then that happened. Another smaller dream that came true was to be a contestant on the Food Network show, Worst Cooks in America, which I never thought would happen in a million years, but it did. Now my dream is to work somewhere where I can make some decent money without sacrificing too much of who I am, and that isn’t fast food; I’ve worked in too many fast food joints in my lifetime.

OK, wow… I love the show Worst Cooks in America. The fact that you were a contestant is so cool to me.

It does seem that your goals and dreams change frequently as you reach them. Congratulations for that. So, what kind of person do you want you could be? 

The person I would like to be is kind, loving, generous, and patient, but still a badass, not afraid of offending somebody if it means being myself. I don’t go out of my way to hurt anybody and if I do, I feel horrible, unless they deserved it; karma is real. I think I succeed in being that person, apart from the fact that I tend to speak without thinking, which leads to a lot of people being offended when offense was not my intention.

Not to pry too much, but do you remember your first love?

I remember all of my loves. They have each made a massive impact on me, whether negative or positive, and I wouldn’t go back and erase any of them because they made me who I am.

I love that answer. Our past does form us and not wanting to go back and erase any of your past loves says a lot about you and how you feel about where you are in life. Lets switch gears for a bit. Can you tell me about the most terrible thing that ever happened to you?

I have to say that I have been lucky, because nothing truly “terrible” has ever happened to me. I’ve had some pretty severe asthma attacks and there were complications after I had my daughter, but because they turned out okay I don’t count them as tragedies. If I had to say anything, it would be the fact that I was suicidal for a very long time, and if not for my family and close friends, that time would have defeated me and I would not be here right now.

You seem to have a great outlook and to be able to look back on what has happened to you and recognize that they aren’t “terrible” because you were able to get through them is a blessing. Many people would see those as setbacks, or allow them to define them, but you seem stronger than that. Its very inspiring. Speaking of inspiration, what or who inspired you to start writing? And how long have you been writing?

I was inspired to start writing when I read “Harry Potter and the Sorcerer’s Stone” by J.K. Rowling. It took me somewhere I had never been, and I wanted to create that magic for somebody. That was when I was eight years old. I think I started really writing regularly about two years later, so I’ve been writing since I was ten.

What was your dream growing up? Did you achieve that dream? If so, in what ways was it not what you expected? If you never achieved the dream, why not?

Well, as I said earlier, my dream was to write and publish a book, and obviously I achieved that dream. As for whether or not it was what I expected, I have to say not at all. I didn’t expect that all of the big publishing companies would require an agent, and that by the time I got to this age, traditional publishing would be a dying art. I think that was the most shocking for me, the idea that now anybody can write and self-publish a book without it being a big deal unless there are a lot of sales. I also thought that once my book got published, I would see it on bookshelves, but even traditional publishers only release books online these days, so that dream is starting to seem unlikely.

As an Indie-Author myself, I can relate. I have seven published novels and three workbooks available on Amazon. Like most authors, I dream of having my books on a shelf at a brick and mortar bookstore, but sadly as bookstores close it seems that dream gets farther and farther away. Lets go to something a bit more positive, who is your role model?

Oh, gosh. This is hard, but I have to say my dad. He is the kindest, most patient parent I could have asked for and he has always been there to catch me when I fell. It didn’t matter if I was upset over something as trivial as a break-up or something as major as feeling like I didn’t want to live anymore, Dad has always known exactly what to say and do to make me feel okay again.

My father, and mother, are my greatest role models too. So, I can relate. What is your greatest fear?

My greatest fear is anything happening to my daughter. I have literally had nightmares about her being hurt or killed and I’ve had several panic attacks afterward, and I couldn’t be calmed until I held her in my arms and could feel her breathing.

I think most, if not all, parents can relate to that fear. We can’t protect our children from everything, but we sure as hell try. Do you prefer e-books, paperbacks, hard-covers or audio-books?

I prefer paperbacks, for sure, with hard-covers in a close second. Besides the fact that they don’t rely on batteries, I just feel smarter when I’m reading a physical book. They are also easier for me to read because I tend to miss a lot when reading books on a screen. As for audio-books, I don’t have the attention span for them. I tend to space out and miss half of the story.

Have you ever read a book more than once? And if so what was it?

I have read several books more than once. There are way too many to list, but some of my favorites are the Harry Potter series, “It” by Stephen King (actually, a lot of Stephen King’s books), the entire “Immortals After Dark” series by Kresley Cole, “Gone With the Wind” by Margaret Mitchell, and “Anne of Green Gables” by L.M Montgomery.

You are a girl after my own heart, you had me at “It”. What is your opinion of novellas?

If they’re written well, I am fine with it. The length of the story isn’t what matters to me; what matters is the content. If you compare “The Stand” by Stephen King and “Penpal” by Dathan Auerbach, the lengths are vastly different but they both make my hair stand on end, and I believe that is the ultimate goal.

Have you ever read a book just based on its cover?

When I first saw “A Hunger Like No Other” by Kresley Cole, the cover was just so alluring that I knew I had to read it. That led to my obsession with her series, “Immortals After Dark” and actually what led me to start writing erotica.

You have me intrigued… I may have to check out “Immortals After Dark” as I have never read it. What is your favorite film based on a book?

This is an impossible choice. From “Gone With the Wind” and “Anna Karenina” to “Phantom of the Opera” and the “Harry Potter” films, Hollywood has done so many amazing adaptations that picking a favorite would take forever.

What is your favorite book genre at the moment?

I’m really hooked on horror books at the moment. I’ve been re-reading Stephen King a lot, and that’s going to take me a while considering how many of his books I have.

What books have made it onto your wish list recently? And why?

I’ve really wanted to get my hands on Stephen King’s new book, “The Outsider” and Michelle Obama’s autobiography “Becoming,” even though autobiographies usually aren’t my thing. I also got unexpectedly excited when I heard that E.L. James will be writing a new book.

YES, YES, YES!!! “The Outsider” is on my list as well. What book are you reading at the moment? And in what format?

At the moment I am reading the paperback version of Stephen King’s “Needful Things” for the… fifth time?

“Needful Things” is probably one of my favorite Stephen King novels, but I haven’t read it in years. I just might need to pick that one up again. There is just something about the old Stephen King novels that call to me. If you could invite any four (4) celebrities (alive or dead) to your dinner party, who would you invite and why?

Seth Rogan, Kathy Bates, Meryl Streep, and Whoopi Goldberg.

What is the name of your most recent book and if you had to sum it up in 20 or fewer words, what would you say?

My latest work is called “Think of Me”. It’s about a single dad who gets set up by his friends to meet a woman, and his past puts them both in danger.

That sounds interesting… now I need to know what he is hiding in his past. So, if “Think of Me” part of a series? 

It is the second book in my “Point of No Return” series. The first book is called “No Backward Glances”.

think of me-frontAnd now I have two new books on my ‘To Read’ list. How did you come up with the cover? Who designed the cover of your book(s)?

Jennifer Stevens designed both of my covers. She just told me where to find good stock photos and told me to find a photo I liked, and she magically turned it into a gorgeous cover.

Did you listen to any particular songs while writing your book(s)?

I listened to a large span of music genres, but I mostly listened to “Dream Theater”. All of their music served as beautiful background music to my writing process. More of the bands that I listened to are listed on the acknowledgements page of my books.

How did you come up with the title for your book(s)?

I was obsessed with “Phantom of the Opera” for a long time, and my absolute favorite song in the musical is “The Point of No Return,” so there was my series title. One of the lines in the song is “No Backward Glances” and it really struck a chord with me. It really fit the theme of my first book, which generally dealt with not looking back and embracing the future while living with the past. As for the second book, I wanted to keep the POTO theme, and another great song was “Think of Me,” so I went with that.

Do you have a book trailer? If so, where can we watch it?

I don’t unfortunately. I have no idea how to make one or where you would even send that. I’m horrible at self promotion.

You know, as an indie-author, self promotion is the hardest part for me too. I think a lot of us are in that boat, which is why it is so hard to go from random indie-author to Best Seller! In your latest novel, who is the lead character and can you tell us a little about him/her?

There are two lead characters, but I guess the main one would be Josh. He’s a single father to a four year old girl. His wife just mentally snapped one day and attacked him and their daughter. They survived and she got locked up, but she escapes and goes after Josh and his new girlfriend, Rita, who is the other lead character.

What is your character’s greatest strengths?

Strength. Everybody in this book, even the “villain,” has some form of strength and determination pushing them through.

And what are his/her greatest weaknesses?

His greatest weakness isn’t even really a weakness; it’s just a symptom of his past. The attack caused him to have severe post traumatic stress disorder, and it makes it difficult for him to be away from his daughter for any real amount of time.

What are some of his/her favorite foods?

His favorite is Italian food, but he loves pretty much all international cuisine.

What’s a positive quality that your character is unaware that he or she has?

He doesn’t know how charming he is, despite the fact that he is told all the time. He doesn’t try to be a charmer, he just thinks he’s being polite.

Will readers like or dislike this character, and why?

I think they’ll like how strong he is, and how willing he is to lay down his life for the people he loves.

What first gave you the idea for your latest book?

I was reading Stephen King’s book, “On Writing,” and one of the writing exercises was to write a story where a wife attacks a husband or something, and when I first wrote the short story I thought it would be cool to take that one small idea and expand it into a novel.

What is your writing style like? Are you a pantster or a plotter?

I am a hard core pantser. The only kind of planning that I do is making character profiles and keeping an updated timeline, and that doesn’t even get made in advance. I make it as I go to make sure that my time is accurate.

I love this. I fall somewhere between pantster and plotter, so I’m always interested in how other authors work. Have you come across any specific challenges in writing or publishing? What would you do differently the next time?

I would say that the biggest challenge is what I mentioned in an earlier response, the fact that traditional brick-and-mortar publishers are dying out, with the exception of the huge names that require an agent. Plus, also as I said earlier, when I was younger publishing a book was a huge deal, and only great writers could say that they did it. These days, anybody could write whatever they want and have it self published online, and I feel like that makes it less impressive if you don’t have a wide audience.

I believe I already know the answer to this, but are you a self-published/Indie author or did you publish through a traditional publishing company?

I am self-published through Amazon. I did originally find a traditional publisher, but they unfortunately shut down about a year after “No Backward Glances” came out.

If you’re a self-published/Indie author what made you go that route instead of the traditional publishing route?

The owner of my first publishing company, Jennifer Stevens, walked all of us through the process of self-publishing on KDP and CreateSpace until we found another publisher, and I was never able to. After years of writer’s block and discouragement, I decided that if I couldn’t find a traditional publisher, I would just learn how to do it myself. Jenn was a huge help in teaching me how to format, making me a kick ass cover, and giving me more advice than I could ever ask for. I couldn’t have done it without her and I am extremely grateful.

What’s the best advice that you have been given when it comes to writing?

For the love of god, EDIT! Just re-read your book over and over, because you never know when you’re going to see a typo that you missed the first three times. If possible, put your book aside for a couple of weeks and come back to it with fresh eyes; that will reveal the most mistakes.

Amen!!! I couldn’t agree more. Editing is SO IMPORTANT. We indie-authors get a bad reputation when readers find editing issues, not even if they are in our books. Indie-Authors tend to get lumped into one pot and if there are editing issues in one author’s books then there must be editing issues in all indie-authors’ books. It isn’t true, but readers often believe it. So, edit your book both personally, through beta readers, and hire a professional editor!!!

Alright, now that I am done with my little editing rant, where can your readers follow you? Please list links to any applicable websites and/or social media accounts.

Facebook    Amazon     Instagram    Twitter  

I don’t have a blog or website, so my author Facebook page serve as my website. I also included the link to the first book in the series, “No Backward Glances

If you have questions for Kat that we didn’t cover here, please comment below so she can respond. Have a wonderful week and HAPPY READING!!!

#MindfulnessMonday 2/4/19

 

 mindfulness

Today’s #MindfulnessMonday Tip: Keep a mindful journal. By keeping a journal of your mindful experiences you learn to appreciate not only how the experiences make you feel but also how they effect your life. Journaling, and reflecting back on your experiences, will encourage you to continue different practices in order to become more mindful in your daily life.

With that little piece of advice, I give you today’s Mindfulness Exercise:

Stand with your weight distributed evenly on both feet. You can hold on to something if you need to in order to stay steady. Slowly roll your weight along each part of your feet, starting with the heels and moving along your soles and right up onto your toes. Then roll back to your heels. Continue this motion, for one to two minutes, noticing the feel of the stretch in your feet, legs, and hips. Finish by standing firmly on both feet, your weight evenly distributed.

Mindfulness Journaling Prompt: How did today’s exercise make you feel?

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE #1 ~ What is Mindfulness

EPISODE #2 ~ Tips to Reduce Stress and Anxiety

EPISODE #3 ~ MindFULLness not MindLESSness

EPISODE #4 ~ How to Boost Your Joy

EPISODE #5 ~ Tips to Boost Your Daily Productivity

 

New episodes are posted every Monday, on the YouTube channel, so check back often!

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51Pe04-x+wL._SX398_BO1,204,203,200_Want to take the 52 week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

 

My 2 Cents… Beautiful Boy

beautiful boyTitle: Beautiful Boy
Director: Felix van Groeningen
Writers: Luke Davies, Felix van Groeningen, David Sheff, and Nic Sheff
Stars: Steve Carell, Timothee Chalamet, and Maura Tierney

SHOW RATING OVERVIEW
Writing: ★★★★★
Story: ★★★★★
Acting: ★★★★★
Overall: ★★★★★ (5)

By your copy of the book Beautiful Boy: A Father’s Journey Through His Son’s Addiction HERE!

Storyline:
Based on the best-selling pair of memoirs from father and son David and Nic Sheff, Beautiful Boy chronicles the heartbreaking and inspiring experience of survival, relapse, and recovery in a family coping with addiction over many years.

My 2 Cents:
This movie tore me apart and broke my heart. As a mother, I pray my children never find themselves in a situation like this, but if they do, I hope and pray I have the strength to help them fight.

This is probably one of the best films I’ve seen in a long time and yet, there is no way you could make me watch it again. It was heart-wrenching and emotionally devastating. The casting was spot on and I truly believe that Timothee Chalamet is one of the best young actors in movies today. I look forward to watching more of his films in the coming months and years.

The strained father/son relationship between David Sheff (played by Steve Carell) and Nic Sheff (played by Timothee Chalamet) is so real and raw that it makes you feel guilty for watching. Steve Carell who I always think of as a comedic actor was nothing less than perfect in his role.

Beautiful Boy deserves to be recognized for the beautiful work it is. It deserves Oscar nominations for directing, cinematography, adapted screenplay, and of course for both Timothee Chalamet and Steve Carell.

I dare you to watch this film without crying!

You can watch the official trailers and video clips here:

https://www.imdb.com/title/tt1226837/videoplayer/vi3210525465?ref_=tt_pv_vi_aiv_1

https://www.imdb.com/title/tt1226837/videoplayer/vi2885335833?ref_=tt_pv_vi_aiv_2

https://www.imdb.com/title/tt1226837/videoplayer/vi2593110553?ref_=tt_pv_vi_aiv_3

20th Century Ghosts by Joe Hill

20th cen.TITLE: 20th Century Ghosts
AUTHOR: Joe Hill

RATING OVERVIEW
Writing: ★★★
Story: ★★★
Characters: ★★★
Appearance: ★★★
Overall: ★★★ (3)

AMAZON DESCRIPTION:
From the New York Times bestselling author of NOS4A2 and Horns comes this award-winning collection of short fiction.

Imogene is young, beautiful . . . and dead, waiting in the Rosebud Theater one afternoon in 1945. . . .

Francis was human once, but now he’s an eight-foot-tall locust, and everyone in Calliphora will tremble when they hear him sing. . . .

John is locked in a basement stained with the blood of half a dozen murdered children, and an antique telephone, long since disconnected, rings at night with calls from the dead. . . .

Nolan knows but can never tell what really happened in the summer of ’77, when his idiot savant younger brother built a vast cardboard fort with secret doors leading into other worlds. . . .

The past isn’t dead. It isn’t even past. . . .

Buy it HERE on Amazon!

THE CRITICAL POINTS
I’ll be honest, when I started reading this short story anthology, I had a hard time getting into it. Many of the stories were more science fiction or horror rather than what I typically consider a ghost story.

WRITING: Hill is a powerful writer, there is no denying it, with an active imagination. His visuals are often spot on in a very disturbing way.

STORY: This collection contained 15 short stories… I’m not going to lie, I didn’t enjoy them all. There was very little character development and the formatting from story to story was not consistent. So, I will take the time to focus on the few that I did enjoy.

20th Century Ghost
The Rosebud Theatre is an old-style movie palace, haunted by the semi-legendary spirit of a young woman. The girl died during a screening of The Wizard of Oz, appears infrequently throughout the Twentieth Century, and occasionally starts conversations with a select few moviegoers. The story is told by Alec Sheldon, the theatre owner, who worries about his approaching mortality and what will happen to the Rosebud after he retires.

  • My Thoughts: The ending was way to abrupt, and not at all where I felt the story was going or should have gone. However, I enjoyed the journey. I wanted more of the young girl, but was given less of the “ghost” and more of the old man running the theatre.

The Black Phone
Thirteen-year-old John Finney is kidnapped by a man named Al. Trapped in a basement room, the boy’s only hope may lie in a mysterious disconnected black phone hanging on the basement wall. The phone rings at night with the whispers of the kidnapper’s previous (and now dead) victims.

  • My Thoughts: As a mom, this story is my worst fear. The fear of one of my children being abducted is something I have had nightmares about since becoming pregnant with my first child. Hill captures the emotion of the experience perfectly, makes you feel, smell, even taste was is happening to the young boy. It killed me not to be able to reach into the book and protect him. I wont give away the ending, but it was one of the few stories where I felt somewhat satisfied as a reader… although, not completely.

Last Breath
The story concerns Dr. Allinger, an old man who runs a “Museum of Silence” which contains the last breaths of various people, some being famous figures such as Edgar Allan Poe.

  • My Thoughts: This is a simple story with a hint of a creepiness factor, but nothing solid to point to. The characters are simple, and relatable. It is one of the shorter stories in the collection, but it makes you wonder about life and death in a way that none of the other stories do.

CHARACTERS: Again, not a lot of character development. Although there were characters throughout the collection that I enjoyed and rooted for, there wasn’t one in every story. Hill’s writing didn’t make me love the characters. In fact, more often than not, I despised the characters or feared the fact that somewhere out in the world there were people really like them. With that said, I think Hill accomplished exactly what he was setting out to do.

APPEARANCE: The cover portrays bugs, which won’t make sense until you read You Will Hear the Locust Sing. I have to say; this story was one of my least favorites. Probably because it was, in a word, gross.

MY FAVORITE QUOTES:
“You get an astronaut’s life whether you want it or not. Leave it all behind for a world you know nothing about. That’s just the deal.” ~ Art in POP ART

“Wait. There are all different kinds of silence. The silence in a seashell. The silence after a gunshot. His last breath is still in there. Your ears need time to acclimate. In a while you’ll be able to make it out. His own particular final silence.” ~ Alinger in LAST BREATH

Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.

https://youtu.be/SaTYamD44dw