Week 9 – #WritingWednesday Challenge

Today is the Ninth edition of #WritingWednesday!!!

Writing Wednesday 3

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Dean, one of the characters in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

What do you look forward to every week?

What do I look forward to every week? I don’t know. A drink? Dude, I drink, so what. My job is stressful and life sometimes sucks. So, I get drunk and I get stupid, but it’s all in good fun. Honestly, it isn’t the feeling of being drunk that I look forward to, it’s the friendships I’ve developed over beers. The camaraderie. I don’t even always get drunk. I can control it. It doesn’t affect my life. It doesn’t affect my job. Ok, well, maybe. Maybe it’s effected my job, a little. I mean, sure, I’ve shown up late a few times because I’ve had one to many the night before. I’ve maybe called in sick a handful of times because of a hangover, but who hasn’t? I’m not an alcoholic.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

That do you look forward to every week?

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51gqQbGYyAL._SX398_BO1,204,203,200_Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

 

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 4/1/19

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Today’s #MindfulnessMonday Tip: Have you ever noticed that everyone is different? We all have our own unique personalities, styles, likes, and dislikes… What makes us different is what makes us special. So, today’s #MindfulnessMonday tip is to embrace what makes you YOU! Embrace your uniqueness… your individuality… your weird… your silly… your fun… etc. etc. etc. Check out today’s #MindfulnessMonday video HERE

With that little piece of advice, I give you today’s Mindfulness Exercise:
Happiness Exercise

Ask yourself what makes you feel truly happy. Take your time, don’t rush into an answer. Consider the question, think on it, focus on your breathing and let the answer come to you. Don’t accept the first answer you think of as the end all be all. Other answers may present themselves to you with patience and time. I recommend doing this exercise while sitting quietly or laying down, not while doing other tasks and activities that may distract you from your purpose. Focus only on your breathing while letting your body relax, then consider the question while experiencing the sounds, smells, and feel of things around you. This exercise may take five minutes, it may take an hour. The time you spend is up to you.

Mindfulness Journaling Prompt: Now that you’ve completed the Happiness Exercise, write down what makes you truly happy. Then consider ways you can incorporate more of what makes you happy into your daily life and commit to doing something small each week to add more happiness and joy in your life. In time, you’ll increase this amount so you are committed to doing something each day to increase happiness.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how this exercise affected you and what you learned about yourself through the meditation.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 13 ~ Just Do You!

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Invisible

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Week 8 – #WritingWednesday Challenge

Today is the Eighth edition of #WritingWednesday!!!

Writing Wednesday 2

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Kim, one of the characters in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

Complete this thought: “I wish I had paid more attention when…”

I’m stubborn, like my grandfather. It’s in our blood. I’m also trouble, at least that’s what he always used to say, “…more trouble than all my money.” Looking back, I don’t really think he had all that much money. He didn’t need it, not for happiness. He had love and joy and peace of mind. He had everything he ever wanted.

When I was twenty, I packed up all my belongings into the trunk and back seat of my car and headed West. I didn’t really have a plan, just a destination; the ocean. My love of fashion was going to be the path that led me to greatness, even if all my friends thought I was crazy. I could see it, just as clearly as the morning sun. I made it happen too. I started my own line of clothing – Kimmy Designs – and even opened my own shop.

There were hard times. I was alone, a lot. Not having family or friends in a big city can be hard, but I survived. Eventually I established a pretty good life. I loved my work, had a great apartment, made a few friends. I was healthy…happy. However, there was always something missing. That little piece of happiness that only comes with knowing you haven’t sacrificed yourself to find your place in the world. I think that was what my grandfather had tried to teach me. He wanted me to know that things and money don’t matter, it’s the people you surround yourself with that make all the difference in the world.

I wish I had paid more attention when I was younger, when my grandfather sat me on his lap to tell me stories. I have a feeling, they contained the secrets of the universe.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Complete this thought: “I wish I had paid more attention when…”

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Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

 

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 3/25/19

Today’s #MindfulnessMonday Tip: Meditation is an easy way to start your mindfulness lifestyle, but it takes consistency. So, check out these 6 steps to help you turn meditation into a habit: (1) Choose a time span… (2) Schedule it… (3) Practice… (4) Track your success… (5) Don’t go it alone… (6) Give yourself a break… Want to learn the details of each of these steps? Check out today’s #MindfulnessMonday video HERE!

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With that little piece of advice, I give you today’s Mindfulness Exercise:

Breathing Meditation Exercise

Throughout the day, the majority of your minds wandering take you either into the future or back to the past. Accordingly, it is in these mental spaces where you spend most of your life. Because of this, you often miss much of what is going on around you… You aren’t present in the moment, not fully. Your breath, on the other hand, can never be in the future or the past, it is always right here, in the present moment – keeping you grounded to the here and now.

By simply sitting quietly with your eyes closed and focusing on your breathing as the air flows in and out of your body, you are instantly drawn back to the present moment. When you find your mind wandering to other things (dinner, shopping, work, kids, etc.) invite your mind back to the present… back to the breath. Through this type of breathing meditation practice you become more grounded in the moment, allowing for increased focus, improved health, and a heightened sense of peace and joy.

Mindfulness Journaling Prompt: Where does your mind wander when you try to meditate? What things do you find yourself thinking about when you should be thinking about your breath and your body?

This type of mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how this exercise affected you and what you learned about yourself through the meditation.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 12 ~ How to Turn Meditation into a Habit

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InvisibleWould you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Week 7 – #WritingWednesday Challenge

Today is the Seventh edition of #WritingWednesday!!!

Writing Wednesday 1

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Austin, the main character in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

Do you prefer taking risks or having a safety net?

I take risks every day, I’m a doctor. However, I don’t really think that is the type of risk your asking about. Risks verses a safety net? That’s a tough question to answer. I think that deep down, I’d rather have a safety net, it’s what my dad taught me. Follow the rules and you’ll be safe, he used to say. The problem is that it isn’t always easy to follow the rules. Not when the rules, or laws, say not to kill.

Don’t get me wrong, I don’t want to hurt people. I’d rather live a quiet life where no one has to get hurt. But, when survival is on the line, its hard not to do anything and everything it takes. That means, some people will have to die. I can try to minimize the body count, but in the end, there will still be a body count. There is always risk when it comes to life or death situations. The bigger the safety net, I can create for myself, the better.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Do you prefer taking risks or having a safety net?

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51gqQbGYyAL._SX398_BO1,204,203,200_

 

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

 

 

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 3/18/19

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Today’s #MindfulnessMonday Tip: Sometimes, I find it hard to say no. I don’t like conflict and I don’t want to disappoint people. So, I say ‘yes’ a lot. This usually results in me having way too many things on my plate with not enough time or energy to complete them all. Those that do get done, aren’t always top quality because when you have so much on your plate it is hard to focus 100% on the task at hand. It is important to say ‘No’ not only for your piece of mind, selfcare, and sanity… it’s important because when you say ‘yes’ and then can’t give it your all, you end up disappointing others. Want to know more about how sometimes selfcare can mean saying no? Check out today’s #MindfulnessMonday video HERE!

With that little piece of advice, I give you today’s Mindfulness Exercise:

Self-Praise Exercise

Today, I want you to make a conscious decision to spend the day recognizing all the good in what you do. Give yourself a pat on the back, if you will. Take time to acknowledge yourself. All to often, we spend our lives trying to please everyone else, building others up at the expense of our own self-worth and value. It is important for your mental health that you take time for selfcare and self-reflection. With that in mind, just for today (or more often if you find you enjoy this exercise) put a notepad in your pocket or purse and throughout the day jot down things you do/say/etc. that you’re proud of. It might be hard a first, but as you start to recognize the little things and allow yourself to complement them, it will get easier.

Mindfulness Journaling Prompt: Take 5 minutes, at the end of your day, to look over all the things you’ve written in today’s notepad. These are the positive things you noticed throughout the day that you said or did. How did it feel to compliment yourself throughout the day? Can you take a complement from yourself or others? Is it hard to hear your own self-praise or praise from those around you? If so, why do you think it’s hard? What other things can you think of that you’ve done recently that deserve a little self-praise and recognition? It’s ok to be proud of yourself, in fact, it’s healthy!

Selfcare like this can be a very personal thing, but if you’re willing to share your thoughts and experiences with me and my readers, I’d love for you to take the time to comment below. 

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 11 ~ When Selfcare Means Saying NO!

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Invisible

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Typos and Errors in Published Manuscripts

I originally published this article (or a version of this article) as a guest author on another blog, that no longer seems to exist, on August 8, 2014. However, I felt that the information was important enough that I wanted it in my blog feed as well, so I published it here… in 2014.

It has been almost a whole 5 years since the information was first published and it is still relevent… with some minor changes.

<wink wink>

Without further ado, I hope you enjoy my take on Typos and Errors in Indie-Published Manuscripts – in all manuscripts really. I hope you let me know what you think by leaving a comment below.

Editing

Are typos in a book a big deal?

Of course they are – to some extent! Typos happen. Let me say that again, TYPOS HAPPEN! Typos happen in books that are self-published and traditionally published. Typos happen to new authors and seasoned authors. Typos happen in eBooks and print books. It doesn’t matter how many people you have edit, proof read, re-read, etc. there is always a chance a typo (or two – or three – or four) is going to slip through. Does that mean the world is over, the author should never write again, or that the author should lose all credibility? NO!

Let me say that again – NO!

It goes without saying, although I will say it, that every author should take the time and effort to make their manuscript the best that it can be. Not only do readers deserve the best product an author can provide, authors deserve to produce their best work – which they can be proud of for years to come!

You might be asking yourself, ‘how do I, as a self-published author without the backing of a traditional publishing house, afford to make sure that my manuscripts are ready for publication?’

Good Question!

Editors, proof-readers, and copy-writing services all cost money! Plus, and here is the catcher, even professional editors, proof-readers, and copy-writing service professionals make mistakes! Yes, they are only human! Even when you pay good money for services like these, you can’t be 100% sure your manuscript is flawless. That doesn’t mean you should just accept the fact that typos happen and therefore you don’t need to worry about them. There are a lot of things you can do to ensure that you publish your best work. I’ve listed some examples of things I do below, but just remember you are never going to please everyone. There will always be someone who finds something wrong with your book.

What can you do to ensure minimal typos and errors in your final manuscript?

Below is a partial list of tools (free and/or low-cost) that I believe all authors (self-published or traditionally published) should be using:

SPELLCHECK – I LOVE spellcheck. No matter what I am working on I have spellcheck set to mark spelling and grammatical errors while I am typing. No, it doesn’t always catch misused words – but it is a great start to catching those words frequently misspelled. You can also add words to your computers dictionary. This is a great way to allow your computer to know that names (or other words) you use frequently are not incorrectly typed.

READING ALOUD – Yes, just like you did when you were in elementary school. One of the reasons teachers have their students read out loud is because we often retain more information when we hear text read out loud. For me, as an author, I like to either read my books out loud to myself or have someone else read them to me as I follow along. The down side to this is that it can be a rather lengthy process, but the upside is that it allows me to catch words that have been misused and dialog that doesn’t sound natural.

FIND / REPLACE – If you don’t use this Microsoft Word tool yet – YOU NEED TO! Microsoft can find just about anything from double commas or periods, extra spaces, repeat words, etc. Once you find them you can fix them. Although, what I really like about this feature is that you can easily replace mistakes with corrections. [Example: FIND: .. REPLACE WITH: .] Don’t get me wrong, you don’t want to just trust your computer to make all of your corrections for you. When I do a search for an error I look at each of the results and decide if I want the correction to be made.

TEST READERS (AKA BETA READERS) – Or as I like to call them guinea pigs! My mom, my sister, and a number of my friends have all been my willing and loyal test subjects in this area. They have read, edited, and re-read all of my books throughout the writing process looking for errors that I might have missed. They are also a great resource when it comes to finding plot holes, unintentional cliffhangers, etc. It isn’t easy seeing your manuscript covered in red edits, but trust me this process makes your final manuscript much better than it would be with only you reading and reviewing it. Just make sure you get test readers who are willing to give you an honest critique. You won’t always like what they say, but try to listen with an open mind because they are only trying to help.

PRO WRITING AID – This is an online writing editor and personal writing coach. It checks grammar and spelling; helps to improve overall readability; finds overused words; improves dull paragraph structure; locates repeat words and phrases; checks for consistency of spelling; hyphenation and capitalization; warns you about clichés and redundancies; and so much more. I learned about this tool through a friend that does line editing as a freelancer. She told me that it was an inexpensive way to help improve writing as you go and that it was extremely user-friendly – SHE WAS RIGHT! I highly suggest trying it out. What is the worst that could happen? Want to try Pro Writing Aid, start your free trial by clicking HERE!

The Hemingway Editor App – You can use the free online version or, for just $19.99 you can down load a desktop (Windows and/or Mac) version. $19.99 is not much for such a great tool. The Hemingway App cuts the dead weight from your writing. It highlights passive voice, adverbs, weak language, confusing language, and lengthy/structurally complex sentences and, in many cases, gives suggestions for changes. For a really great review and comparison to similar products, click HERE! To download your copy of The Hemingway Editor desktop version, click HERE.

ARC – Advance Reader Copies! Okay, once your manuscript is complete, as complete as you feel you can make it, you need to offer advance reader copies. This is a great way to get feedback. You can request feedback in the form of reader notes and/or book reviews. I have even gone so far as providing a list of questions at the end of the advance reader copies I have sent out, this helped me to target key areas of my story, character development, dialogue, and/or editing that needed to be fixed.

EDITOROK, this one costs money, sometimes a significant amount – it depends on the length of your manuscript and the experience level of the editor. All of the tools above are free or can be done at a very low-cost, however hiring an editor is not cheap. If you decide to go this route – which I did – you do not want to skimp! You get what you pay for. however, you still have to remember – Editors are only HUMAN, they make mistakes too! Again, there is no way to guarantee – 100% – that your manuscript isn’t going to have typos or errors.

My novels may still have errors – heck, even award-winning authors sometimes have errors in their novels – but I can honestly say that I have taken all possible steps to ensure that the books I publish are the best they can possibly be. So, if there are still a few errors, as I am sure there are, then I’m OK with that. I’m happy with my finished products and that truly is all an author can ask for.

* Written by: Nina Soden *

Week 6 – #WritingWednesday Challenge

Today is the Sixth edition of #WritingWednesday!!!

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Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Sophie, a main character in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

What did you get into trouble for the most when you were a kid?

I was a good kid. I know, it probably sounds silly or boring, but it’s the truth. My parents set the rules and I followed them. It wasn’t a question of whether or not I liked the rules or I thought they were fair, they were just the rules.

My bedroom was on the first floor of the house and the window reached almost floor to ceiling. I had friends who were jealous. They used to tell me how easy it would be to sneak out at night, “just open up the window and crawl right out,” they’d say.

Why? I wondered. Why would I do that when my parents put a roof over my head and food on the table. Why risk upsetting that happy balance?

The thing is, I wish I had snuck out. I wish, just once, I would have broken the rules. I think kids need to get into trouble every now and then. Nothing big, don’t take it like that. I just mean, when you never get punished… you never get spanked… you never get yelled at… I think you miss the lesson of what consequences really are.

You start feeling like nothing can go wrong, ever.

In reality, the world is an ugly place. I learned this lesson to late in life. After the ring was already on my finger and I was locked into a marriage of lies, abuse, hatred, and pain. I closed myself off… shut down… gave up on my dreams…

But life goes on.

The real world goes on.

It wasn’t until I had a long heart to heart with myself that I realized what I had to do. How I had to pick myself up.

I’m not sure if this really answers the question, but having been the ‘good girl’ my parents told me to be, I guess getting into trouble wasn’t really something that was allowed.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

What did you get into trouble for the most when you were a kid?

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Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Author interview ~ Audrey N. Lewis

I am very excited to welcome Audrey N Lewis, author of Everybody has a story… These are ours to my blog. If you have questions for Audrey, that aren’t covered in the interview, please comment below and she will be sure to get you the answers. 

Let’s start by finding out a little bit about you…

  • What is your name and do you write under a pen name? My name is Audrey Lewis and I am very comfortable putting my own name on anything I write or create.
  • Where do you call home? I live in a Northern Chicago suburb, but any where I am with family or at one with nature is where I call home.
  • Obviously, we know you are an author, but some writers have other jobs as well. Do you have another occupation? Do you believe you’re any good at it? Do you like what you do? Besides writing, I refurnish and repurpose furniture with my family and I love doing it, I also am an artist/creator and while not perfect really do like what I do.
  • What is your family like? I have been married for 42 years and have 2 adult children whom I remain very close to.
  • If it doesn’t bother you, can you let us know what your childhood home looked like? I lived in a red-brick house that was always kept clean and I hated to get anything dirty or out-of-place.
  • Do you have any hobbies, other than writing? What do you enjoy doing? I am a collector, I find interesting and lonely pieces of furniture and or art and repurpose them. It’s a great feeling when I find pieces that call out to me to save them. I like photography and building fairy houses and creating.
  • What is your greatest dream? This is a very difficult question. If I am talking about writing it would be that my written words are read and that good discussion might arise. My global dream is rather trite. It would be for a world without hate.
  • What kind of person do you wish you could be? What is stopping you? I think that I am the kind of person I want to be, kind, sympathetic, compassionate and generous.
  • What is the most terrible thing that ever happened to you? Discovering the darkest sides of people I love.
  • What or who inspired you to start writing? And how long have you been writing? I have been writing since I was 4 so it is a difficult question to answer.
  • What is your greatest fear? Losing the people I love.
  • Do you prefer e-books, paperbacks, hard-covers or audio-books? I personally like paperbacks or hard-cover there is nothing better than the feel of turning a page.
  • Have you ever read a book more than once? Many but the first one I can remember reading more than once was A Wrinkle in Time.
  • Have you ever read a book just based on its cover? Probably at one point or another, but can’t remember what it might have been.
  • What is your favorite film based on a book? To Kill A Mockingbird.
  • What is your favorite book genre at the moment? General fiction
  • What book are you reading at the moment? My grandmother asked me to tell you she’s sorry. And in what format? Paperback

Let’s shift somewhat and talk about your latest story.

  • What is the name of your most recent book and if you had to sum it up in 20 or fewer words, what would you say? My most recent book is a collection of short stories, “Everybody has a story… These are ours” that are full of everyday events with complex emotional issues that will have you questioning yourself.
  • Is the above book part of a series? It is not part of a series, however I am expanding the first story, “The Closet” and will see where it goes.
  • How did you come up with the cover? Who designed the cover of your book(s)? Creative Designs did the final book design using a photograph I had taken years ago that I felt was the title itself.
  • How did you come up with the title for your book(s)? It came to me, after all it was everybody’s story.
  • What first gave you the idea for your latest book? They were stories that followed me over the years, as if they needed a voice and I was chosen to give it to them.

Let’s talk now about your writing process.

  • What is your writing style like? That is a difficult question, since it seems to change a bit with everything I write. I have just completed my first novella, a contemporary fiction “The Tapestry” and am working on a fantasy fiction as well as a literary fiction. Doing so many different styles at once somehow seems to keep me sane.
  • Have you come across any specific challenges in writing or publishing? I would make sure that I ALWAYS back up my writing!
  • Are you a self-published/Indie author or did you publish through a traditional publishing company? I am a self-published / Indie author.
  • If you’re a self-published/Indie author what made you go that route instead of the traditional publishing route? I think the fear of not completing a project helped make that decision for me.
  • Where can your readers follow you?
    https://www.audreynlewis.com/
    https://www.goodreads.com/author/dashboard
    https://www.facebook.com/Everybody-has-a-Story-These-are-ours-by-Audrey-N-Lewis-951751178202620/

#MindfulnessMonday 3/11/19

Today’s #MindfulnessMonday Tip: Stress can affect your body and your health in many different ways; headaches, upset stomach, increased blood pressure, chest pain, insomnia, muscle tension or pain, fatigue, change in sex drive, etc. Stressed caused by pent-up emotions that you don’t express or talk about can lead to what is called emotional constipation. Want to know more about emotional constipation? Check out today’s episode of #MindfulnessMonday HERE!

emotional c

With that little piece of advice, I give you today’s Mindfulness Exercise:

Body Awareness Exercise
The Long, Slow Stretch…

Take a second to just appreciate the sensation of your body stretching. You can do this exercise standing, sitting, or laying down. Move your body, stretching your arms, legs, sides, etc. Notice where your body feels tight and at what point, during the stretch, your muscles relax into the motion. As you relax out of the stretch, ask yourself how you feel. This exercise should increase your awareness of your body. Next, focus on the areas that are more tense or sore and gently stretch them a few more times until they have loosened. Be sure to use caution, not allowing yourself to over stretch or strain the muscles. It isn’t uncommon to feel emotional during this type of body awareness stretching exercise. Allow yourself to open up to those emotions, experience them, think about how they make you feel, and don’t be afraid to cry.

Mindfulness Journaling Prompt: Take 5 minutes to reflect on the Long, Slow Stretch mindfulness exercise. Make notes about what you discovered about your body, what you discovered about your emotional state, how this exercise made you feel both physically and emotionally, where do you hold your tension, what areas of your body took longer to loosen up, what areas wouldn’t loosen up, etc.

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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 10 ~ 5 Signs You’re Emotionally Constipated!

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Invisible

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

*I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.