The Supernaturals by David L. Golemon (Book Review)

Would you prefer to watch the video, instead of reading the review? CLICK HERE

TITLE: The Supernaturals

AUTHOR: David L. Golemon

RATING OVERVIEW
Writing: ★★★★
Story: ★★★★
Characters: ★★★★★
Appearance: ★★★★★

OVERALL: (4.5)

AMAZON DESCRIPTION:

Named One of Riffle’s Ten Best Haunted House Books of All Time

Built at the turn of the twentieth century by one of the richest and most powerful men in the world tucked away in the pristine Pocono Mountains, Summer Place, a retreat for the rich and famous, seems the very essence of charm and beauty, “a scene borrowed from a wondrous fairytale of gingerbread houses, bright forests, and glowing, sunny meadows.”

But behind the yellow and white trimmed exterior lurks an evil, waiting to devour the unwary…

Seven years ago, Professor Gabriel Kennedy’s investigation into paranormal activity at Summer Place ended in tragedy, and destroyed his career. Now, Kelly Delaphoy, the ambitious producer of a top-rated ghost-hunting television series, is determined to make Summer Place the centerpiece of an epic live broadcast on Halloween night. To ensure success, she needs help from the one man who has come face-to-face with the evil that dwells in Summer Place, a man still haunted by the ghosts of his own failure. Disgraced and alienated from the academic community, Kennedy wants nothing to do with the event. But Summer Place has other plans…

As Summer Place grows stronger, Kennedy, along with the paranormal ghost hunting team, The Supernaturals, sets out to confront…and if possible, destroy…the evil presence dwelling there.

MY 2 CENTS / THE CRITICAL POINTS:

WRITING (★★★★): Although a bit slow and repetitive at times, I feel like David Golemon is one of the best haunted house storytellers I’ve read in a long time. I was on the edge of my seat most of the time and even when the story slowed down, at no point was I ready to give up on it. He is descriptive and captivating and makes you feel what his characters are feeling. This is not the book to read at night in a large, dark house by yourself.

STORY (★★★★): I liked how Golemon brought the modern twist of reality television into his traditional haunted house story. It did get a bit repetitive, the same haunting events happened over and over throughout the book… the doors pushing in, loud banging noises, a misty black entity, and the animals in the woods surrounding the house going a bit mad. However, I still loved this story.

When I picked up the book, recommended by a friend, I was expecting to enter a haunted house and be scared. I wasn’t scared, nor did I enter the house never to leave. The story takes you to a number of locations before you’re even allowed inside the house with ‘The Supernaturals’ a group of ghost hunters that have gathered to not only seek out, but to kill, the entity haunting Summer Place.

CHARACTERS (★★★★★): I’m a huge fan of books where the characters have powers. That can mean vampires, shifters, or witches. It can also mean, as in this book the power to dream walk, possession, and to feel or sense the spirits and ghosts among us.

I loved each of the characters that, by the end of the book, were known as The Supernaturals; Professor Kennedy, John Lonetree, Jennifer Tilden, Leonard Sickles, George Cordero, Julie Reilly, Harris Dalton, Jason Sanborn, Kelly Delaphoy, and Detective Damian Jackson.

APPEARANCE (★★★★★): The cover is beautiful. The house looks creepy and the wispy tendrils of light floating around it are ominous. This book was given to my by a friend, but had I seen it on the shelf at the bookstore, I would have picked it up.

QUESTION: My only question is this, why has this book not been turned into a movie yet?

FAVORITE QUOTE: “Now tell me I don’t know how to throw a Halloween party.” ~ Professor Gabriel Kennedy

ABOUT THE AUTHOR:

David L. Golemon was born and raised in Chino, California. He come from a family steeped in military history, from the Civil War through to Vietnam. He raised three children, Shaune, Brandon and Katie Anne. After spending many years in Loveland, Colorado, he now makes his home on Long Island, New York.

Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.

Also by David L. Golemon:

In the Still of the Night: The Supernaturals II

Set in the world of The Supernaturals, one of Riffle’s Ten Best Haunted House Books of All Time, In the Still of the Night, a supernatural thriller from New York Times bestselling author of The Event Group series David L. Golemon, will make your Halloween extra spooky this year.

Event: A Novel (Event Group Thrillers Book 1)

In the summer of 1947, an unidentified object crashed in Roswell, New Mexico. There were no survivors. Now it’s happened again. But this time, two creatures have emerged from the wreckage alive . . .

Empire of the Dragon (Event Group Thriller)

230 B.C. – The first sovereign emperor of China, Qin Shi Huang, has consolidated his ultimate power with battles against the last of the dissenting tribes of China. With one last province to take, he knows he will be pitted against the one man he fears–his mysterious half-brother, Li Zhang, leader of a peaceful province to the north. The new Emperor’s goal was to murder Li Zhang for the secrets he has kept from the world that would give Qin Shi Huang the power to strike beyond the borders of ancient China. The power over earth, water, fire, and air. After a fierce battle by the Great Wall of China, Li Zhang used the powers of Air Bending to escape with his many villages into the expansive and brutal Gobi Desert. There, Li Zhang and his nation will vanish from the histories of not only the First Emperor, but of China itself.

The Mountain: An Event Group Thriller

In 1863 a meeting takes place between legendary war leaders–a secret alliance that will never show up in any American history books. A clandestine arrangement has been struck for a single chance to heal a war-torn nation. The mission is to bring the greatest prize in the world back to American soil-remnants of pre-history’s greatest ship and most startling mystery. The prize may lie on a mountain top inside the fierce Ottoman Empire, yet the men who seek it are only days away from trying to kill one another.

Carpathian: An Event Group Thriller

Rumors of the seemingly magical victory that allowed the Exodus of Israelites from Egypt have resonated through the archaeological world for decades. Now evidence has been discovered that points to a new explanation of how the ancient Hebrews destroyed the unstoppable army of Pharaoh with a tribe of warriors who disappeared a generation later, after the destruction of the City of Jericho, taking with them the most valued treasures of a people without a homeland.

#Theredheadedauthor Presents the June 2019 New York Times TOP 10 Best Sellers – FICTION

As an avid reader of fiction (and an author who one day hopes to make the list) I LOVE-LOVE-LOVE checking out the New York Times Best Seller list. So, I’ve decided to start sharing their independently ranked top 10 right here on my website for my readers.

If you’ve read any of the TOP 10 selections and recommend them, please comment below and let me know. If you see something you like and plan to pick up a copy, you can do so by clicking on the title or the [BUY IT HERE] button.

#1 WHERE THE CRAWDADS SING

by Delia Owens

In a quiet town on the North Carolina coast in 1969, a young woman who survived alone in the marsh becomes a murder suspect.


#2 THE NIGHT WINDOW

by Dean Koontz

The fifth book in the Jane Hawk series. The former F.B.I. agent pursues a slew of bad guys, including a Vegas mob boss.


#3 THE 18TH ABDUCTION

by James Patterson and Maxine Paetro

The 18th book in the Women’s Murder Club series. Lindsay Boxer investigates the disappearance of three female teachers.


#4 THE MISTER

by E L James

Maxim Trevelyan inherits several estates and beds his cleaner Alessia Demachi, an Albanian piano prodigy who has been trafficked into England.


#5 PAST TENSE

by Lee Child

Jack Reacher explores the New England town where his father was born and a Canadian couple now find themselves stranded.


#6 REDEMPTION

by David Baldacci

The fifth book in the Memory Man series. The first man Amos Decker put behind bars asks to have his name cleared.


#7 A GAME OF THRONES

by George R.R. Martin

In the frozen wastes to the north of Winterfell, sinister and supernatural forces are mustering. Basis of the HBO series.


#8 BLESSING IN DISGUISE

by Danielle Steel

Isabelle McAvoy faces challenges as she raises three daughters from three separate fathers on her own.


#9 NEON PREY

by John Sandford

The 29th book in the Prey series. Lucas Davenport goes after a serial killer.


#10 THE NEVER GAME

by Jeffery Deaver

Colter Shaw, the son of a survivalist family, probes the underbelly of Silicon Valley to go after a kidnapper.


Week 18 – #WritingWednesday Challenge

Today is the 18th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Nigel, a character in one of the novels I’m currently outlining.

Today’s writing prompt:

Have you ever experienced something that could not be logically explained?

Something that could not be logically explained? To you or to me? My whole life is filled with things that most humans would say could not be logically explained.

I’m blind. I wasn’t always blind, but when I was seven years old, I drowned. My family was at a backyard bar-b-q at a neighbor’s house, and I was playing with the other kids when I slipped and fell into the pool. I remember the feeling of the cold water rushing around me but after that, nothing.

I’m told I spent six months in the hospital, most of which I was either in a coma or sedated. When I finally woke up, I had lost all vision in both eyes. I couldn’t remember what my parents looked like or even that I had a little brother, only three years old.

My parents sent me away, to a boarding school for the blind. They said it would be the best thing for me—that I’d learn how to deal with my new reality.

I learned.

I trained.

I grew.

My life is different now. I still can’t see, not in the way you do anyway. However, my sight goes so much deeper than yours ever could.

They call me a Precognitive. It’s a fancy word for someone who knows what will come…someone with the ability to see into the future. So you see, my whole life is filled with things that you might say are not logically explainable.

© 2019 Nina Soden

* * * * * 

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

Have you ever experienced something that could not be logically explained?

* * * * * 

Would you like more sources for daily writing prompts? Click on the links below for two of my favorite writing prompt journals. I think you’ll really love them too!

300 Writing Prompts

  • High quality paper
  • 204 pages of cream paper
  • Open Smyth-sewn binding and art board cover
  • Lined with prompts
  • Foil stamping

300 More Writing Prompts

  • Cover style – art board with foil stamping
  • Page color – cream
  • Layout – lined with prompts
  • Paper 204 pages of 100 GSM wood-free, acid-free paper
  • Binding open smith-sewn

* * * * * 

Are you an author who is looking for ways to stay organized and on track with all your writing goals? Check out my author workbooks below. They are full of all the tools I use in my writing process!

Are you working on a manuscript, but need a little help getting organized?Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write.

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

The Alchemist by Paulo Coelho (Review)

Would you prefer to watch the video, instead of reading the review? CLICK HERE

TITLE:          The Alchemist

AUTHOR:     Paulo Coelho

RATING OVERVIEW (OVERALL: 3.75)
Writing: ★★★★
Story: ★★★★
Characters: ★★★★
Appearance: ★★★

AMAZON DESCRIPTION:

Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.

Paulo Coelho’s masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago’s journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life’s path, and, most importantly, to follow our dreams.

Buy the book HERE!

MY 2 CENTS / THE CRITICAL POINTS:

WRITING (★★★★): Paulo Coelho is a wonderfully talented author who’s storytelling ability draws you in and keeps you reading. His writing style is intriguing and yet simple. With that said, The Alchemist is a very fast read. It took me all of maybe five or six hours to get through.

STORY (★★★★): On the surface, The Alchemist is a simple story of a sheep farmer who sells his sheep to set out on a journey to follow his dream… his calling… his Personal Legend as it is called in the book. Yet, in reality, there are deeper messages weaved throughout the story. Lessons we are all meant to learn, but maybe in each our own way.

Paulo Coelho is a philosopher. The over-arching theme I believe he is trying to get across is that everyone and all things are connected. The past, the present, and the future are all intertwined.  

One could read this story and take away that you must live in the moment… be mindful of the life here in the present because the past and future can not be changed.

Another reader may take away that the author is telling you to stop working to live and just start living. Follow your dreams and give 100% of yourself to the journey to reach your Personal Legend. If you’ve ever heard Arnold Schwarzenegger talk about his life – this is similar to the message he tries to get across; that you must be all in – with no backup plan.

I’m sure there are a dozen other life lessons that one could read in the passages of The Alchemist and I would argue that each and every one is right, for the reader that interprets them.

If you’ve read The Alchemist, I’d love to know what lesson or message you took away from it. Comment below and tell me what you thought of the story and what your major take away was.

I highly recommend this story for teens and young adults. They are still trying to find themselves and figure out exactly what they want out of life. I would argue that this story is a great source of encouragement to never give up and always strive to achieve what you are truly passionate about.

CHARACTERS (★★★★): I enjoyed all of the characters, for what they were. However, the lead character, the young sheep farmer named Santiago, was written extremely well. His backstory was laid out beautifully and I felt a connection to him and an investment in his journey.

The character development and connection from chapter to chapter flowed wonderfully. It was nice, for once, to read a book where the author didn’t introduce a thousand new characters in every chapter.

APPEARANCE (★★★): The cover is simple and yet aged. I don’t think I would have picked this book up if I had passed it in the book store. However, because it was given to me by someone I trust, I ignored the cover and jumped right in.

FAVORITE QUOTES:

“What you still need to know is this: before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.’”

“Every search begins with beginner’s luck. And every search ends with the victor’s being severely tested.”

“Don’t give in to your fears, if you do, you won’t be able to talk to your heart.”

AUTHOR:

The Brazilian author PAULO COELHO is considered one of the most influential authors of our times. His books have sold more than 165 million copies worldwide, have been released in 170 countries and been translated into 80 languages.

Born in Rio de Janeiro in 1947, he soon discovered his vocation for writing. He worked as a director, theater actor, songwriter and journalist. His collaboration with Brazilian composer and singer Raúl Seixas gave some of the greatest classic rock songs in Brazil. In 1986, a special meeting led him to make the pilgrimage to Saint James Compostela (in Spain). The Road to Santiago was not only a common pilgrimage but a turning point in his existence. A year later, he wrote ‘The Pilgrimage’, an autobiographical novel that is considered the beginning of his career.

In the following year, COELHO published ‘The Alchemist’. Slow initial sales convinced his first publisher to drop the novel, but it went on to become one of the best selling Brazilian books of all time.

Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.

ALSO BY PAULO COELHO:

Brida (1990)

Brida, a young Irish girl, has long been interested in various aspects of magic but is searching for something more. Her search leads her to people of great wisdom. She meets a wise man who dwells in a forest, who teaches her to trust in the goodness of the world, and a woman who teaches her how to dance to the music of the world. As Brida seeks her destiny, she struggles to find a balance between her relationships and her desire to become a witch.

This enthralling novel incorporates themes that fans of Paulo Coelho will recognize and treasure. It is a tale of love, passion, mystery, and spirituality from the master storyteller.

The Valkyries (1992)

A Magical Tale About Forgiving Our Past and Believing in Our Future

The enchanting true story of The Valkyries begins in Rio de Janeiro when author Paulo Coelho gives his mysterious master the only manuscript for his book The Alchemist. Haunted by a devastating curse; Coelho confesses to have seen my dreams fall apart just when I seemed about to achieve them. In response he gives Coelho a daunting task: He must find and speak with his guardian angel. The curse can be broken; he replies; if you complete the task.

By the River Piedra I Sat Down and Wept (1994)

Rarely does adolescent love reach its full potential, but what happens when two young lovers reunite after eleven years? Time has transformed Pilar into a strong and independent woman, while her devoted childhood friend has grown into a handsome and charismatic spiritual leader. She has learned well how to bury her feelings . . . and he has turned to religion as a refuge from his raging inner conflicts.

Now they are together once again, embarking on a journey fraught with difficulties, as long-buried demons of blame and resentment resurface after more than a decade. But in a small village in the French Pyrenees, by the waters of the River Piedra, a most special relationship will be reexamined in the dazzling light of some of life’s biggest questions.

The Fifth Mountain (1996)

In the ninth century b.c., the Phoenician princess Jezebel orders the execution of all the prophets who refuse to worship the pagan god Baal. Commanded by an angel of God to flee Israel, Elijah seeks safety in the land of Zarephath, where he unexpectedly finds true love with a young widow. But this newfound rapture is to be cut short, and Elijah sees all of his hopes and dreams irrevocably erased as he is swept into a whirlwind of events that threatens his very existence.

Written with the same masterful prose and clarity of vision that made The Alchemist an international phenomenon, The Fifth Mountain is a quietly moving account of a man touched by the hand of God who must triumph over his frustrations in a soul-shattering trial of faith.

Manual of a Warrior of Light (1997)

Warrior of the Light: A Manual is an inspirational companion to The Alchemist, an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He also shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads him to become the person he wants to be.

Paulo Coelho is one of the most beloved storytellers of our time. Now, in the long-awaited companion to his first novel, Coelho presents a collection of philosophical stories that will delight and guide seekers everywhere.

Eleven Minutes (2003)

Eleven Minutes is the story of Maria, a young girl from a Brazilian village, whose first innocent brushes with love leave her heartbroken. At a tender age, she becomes convinced that she will never find true love, instead believing that “love is a terrible thing that will make you suffer. . . .” A chance meeting in Rio takes her to Geneva, where she dreams of finding fame and fortune. Maria’s despairing view of love is put to the test when she meets a handsome young painter. In this odyssey of self-discovery, Maria has to choose between pursuing a path of darkness – sexual pleasure for its own sake – or risking everything to find her own “inner light” and the possibility of sacred sex, sex in the context of love.

The Zahir (2005)

The narrator of The Zahir is a bestselling novelist who lives in Paris and enjoys all the privileges money and celebrity bring. His wife of ten years, Esther, is a war correspondent who has disappeared along with a friend, Mikhail, who may or may not be her lover.

Was Esther kidnapped, murdered, or did she simply escape a marriage that left her unfulfilled? The narrator doesn’t have any answers, but he has plenty of questions of his own. Then one day Mikhail finds the narrator and promises to reunite him with his wife. In his attempt to recapture a lost love, the narrator discovers something unexpected about himself.

The Witch of Portobello (2006)

How do we find the courage to always be true to ourselves—even if we are unsure of who we are?

Aleph (2010)

In his most personal novel to date, internationally bestselling author Paulo Coelho returns with a remarkable journey of self-discovery. Like the main character in his much-beloved The Alchemist, Paulo is facing a grave crisis of faith. As he seeks a path of spiritual renewal and growth, his only real option is to begin again—to travel, to experiment, to reconnect with people and the landscapes around him.

Setting off to Africa, and then to Europe and Asia via the Trans-Siberian railroad, he initiates a journey to revitalize his energy and passion. Even so, he never expects to meet Hilal. A gifted young violinist, she is the woman Paulo loved five hundred years before—and the woman he betrayed in an act of cowardice so far-reaching that it prevents him from finding real happiness in this life. Together they will initiate a mystical voyage through time and space, traveling a path that teaches love, forgiveness, and the courage to overcome life’s inevitable challenges. Beautiful and inspiring, Aleph invites us to consider the meaning of our own personal journeys.

Adultery (2014)

I want to change. I need to change. I’m gradually losing touch with myself. 

Adultery, the provocative new novel by Paulo Coelho, best-selling author of The Alchemist and Eleven Minutes, explores the question of what it means to live life fully and happily, finding the balance between life’s routine and the desire for something new. 

Someone Should Have Told Me ~ by Nina Soden

The phone rang.

My Uncle is in the hospital.

He’s been there a month.

A MONTH and no one told me.

The phone rang.

My hands are shaking.

I can’t get the tears to stop.

A MONTH and no one told me.

The phone rang.

I may be far, but I’m still family.

Distance doesn’t make it easier.

Distance doesn’t mean I don’t still love.

A MONTH and no one told me.

The phone rang.

He has a week, maybe two.

It isn’t long enough.

I need him to breathe… to live… to fight.

A MONTH and no one told me.

The phone rang.

Miles between us and my voice betays me…

How do you say goodbye, when the words won’t come?

How do you say I love you when words aren’t enough?

I’m hurting… I’m angry.

A MONTH and no one told me.

The phone rang.

I have a phone; someone should have called.

I have email; someone should have written.

My heart is broken.

A MONTH and no one told me.

It isn’t right. It isn’t fair. SOMEONE SHOUD HAVE TOLD ME!

Dedicated to my Uncle Dan ~ I will love you always~

(C) Nina Soden 2019

For more poems, check out by collection on Amazon: Private Words Unspoken

Week 17 #WritingWednesday #WritingPrompt Challenge

Today is the 17th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Kim, a character in my upcoming novel The Beast Within.

Today’s writing prompt:

If I looked into your fridge right now, what would I find?

Wine.

Oh, and beer. Now that Dean is staying over more often than not, he stocks the fridge with beer.

I think we had pizza a couple nights ago and Chinese takeout from that place just down the street last night. So, I’m sure there are a few containers of leftovers. I leave them for Dean. I don’t eat leftovers. Dean, he eats anything.

Yeah, that’s pretty much it; wine, beer, and leftovers. I don’t cook. It’s one of the first things I tell a guy when I start dating. I figure if they are expecting some June Cleaver type, then I might as well scare them away before I get to attached. You know?

Hi, I’m Kim, just your modern-day woman. I get my breakfast down at the coffee shop on the corner, lunch at the deli down the road, and dinner at one of the many restaurants within walking distance from my apartment which just so happens to reside just above my small boutique. I design a line of woman’s clothing, but I’m working on a children’s line. I cater to those high society types. You know the ones. The moms who like to dress younger than they are. The mother daughter combos who walk around in matching summer dresses.

I love what I do, it’s my passion, but sometimes my customers can drive me a little crazy. That’s why my fridge is stocked with wine. Lots of wine!

© 2019 Nina Soden

* * * * * 

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

If I looked into your fridge right now, what would I find?

* * * * * 

Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write.

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

This planner/journal hybrid helps new and experienced writers stay organized while still fostering creativity. It is the perfect complement to So You Want To Write A Book.

#MindfulnessMonday 5/27/19 – Mindfulness isn’t magic!

Today’s #MindfulnessMonday Tip: Don’t take mindfulness to seriously… It isn’t a competition of who can be more mindful. It is about being present in the moment and enjoying life as it comes.     

Check out today’s #MindfulnessMonday video to discover a secret about mindfulness. You can check out the video by clicking HERE!

Today’s Mindfulness Exercise:

Mindful Reading!

Reading is a huge part of our daily lives. So much so that we often take it for granted. from text messages to emails to social media posts we are constantly staring at our phones, tables, computers and other devises. Find some time during the day when you can put down your electronic devises and focus on reading something in print… a book, a magazine, a newspaper (yes, they still print those). Allow yourself 5-10 minutes each day, when you can let go of all your other responsibilities to just get lost in the written word. You just might find that 10 minutes turns into 20 and 20 turns in to 30. I will warn you, there are some side effects to quiet reading which include…

  • Getting lost in a book and becoming attached to the characters you meet,
  • Learning something new,
  • Reduced stress,
  • Enhanced mental health and function,
  • Increased self-control,
  • Decreased anxiety, depression, and worry, and
  • A feeling of peace and comfort

Mindfulness Journaling Prompt:

Choose a poem you like and read through it very slowly. If you don’t have a favorite poem, do a google search for popular poetry or ask your Google Home, iPhone Siri, Alexa, or other smart device to tell you a poem about nature.

What do you like most about it? What images does it conjure up for you? What do you think about the words the poet chose to use?

Mindfulness journaling can be very private. However, if you are willing to share your experiences with me and my readers, I would love to invite you to comment below and let me know what poem you selected and how it made you feel.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 21 ~ Mindfulness isn’t MAGIC!

* * * * *

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Photo by: Mikel Healy

#MindfulnessMonday 5/20/19 – EAT CAKE!

Today’s #MindfulnessMonday Tip: Eat cake! Withholding dessert and other treats can lead to overeating and/or emotional eating.

#MindfulnessMonday

Check out today’s #MindfulnessMonday video and find out why you should EAT CAKE! You can check out the video by clicking HERE!

Today’s Mindfulness Exercise
Mindful Eating!

Mindful Eating is not a diet, it is eating with awareness. It uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations. Using this approach will help you reach a state of full awareness to your experiences, cravings, and physical cues when you’re eating.

Practice using all of your senses when eating and choose foods that are both satisfying and nourishing.

Practicing Mindful Eating Involves:

  • Acknowledging that there is no right or wrong way to eat.
  • Accepting that there are different degrees of awareness surrounding your experience with food.
  • Accepting that everyone’s eating experiences are unique and personal to them.
  • Giving your full attention to eating in the moment in order to avoid over eating and emotional eating.
  • Recognizing how and why you make choices involving food.
  • Developing healthy habits in the selection of your food to improve your overall health and well-being.
  • Promoting a healthy balance.

For today’s exercise, select a healthy snack (fruit, raw vegetables, cheese and crackers, etc.) and spend a few minutes of total focus and concentration while eating. What does the food look like, smell like, feel like, taste like? How does it make you feel as you eat it? How do you feel about your food selection? Why did you choose that snack?

Mindfulness Journaling Prompt:

After you’ve completed the Mindful Eating exercise, take a couple of minutes of quiet time to write out your answers to the questions above. Then, make a list of healthy snack selections to use as substitutes the next time you’re feeling stressed, emotional, or just looking for a midnight snack.

Remember, there is no wrong way to eat but making healthy food choices can make a huge difference in your overall health both mentally and physically. That doesn’t mean you can’t enjoy a slice of cake, a cupcake, a bowl of pudding, or whatever your sweet-tooth desires. Just be mindful of your choices and make sure you reach for the healthy snacks more than the less than desirable choices. When we restrict ourselves to the point of denying things like cake and ice cream completely, we tend to binge eat those things due to stress, depression, and other emotional eating triggers.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know what healthy snack choices you plan to make in the future.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 20 ~ Eat Cake!

* * * * *

Invisible

0286

Photo by: Mikel Healy

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!
I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

GREAT MINDFULNESS RESOURCES:

Mindful 1MINDFULNESS FOR BEGINNERS

An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

kidsULTIMATE MIDFULNESS ACTIVITY BOOK (FOR KIDS AND TEENS)

Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens.
“This book makes it easy and is a must have for every parent and teacher!”
– Denise Besic, Mother and Teacher
Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.
In Ultimate Mindfulness Activity Book you will find:
150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more

eatingTHE MINDFUL EATING WORKBOOK

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easy―eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook includes:
Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.
Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose to provide energy―mindful eating isn’t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

Week 15 – #WritingWednesday Challenge

Today is the 15th Edition of #WritingWednesday!!!

Writing Wednesday 11

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my own voice. I want you to know me… understand where I’m coming from as an author. In order to do that, I have to be able to open up and share insights into my own life. Windows into my soul. I hope you’ll do the same with me.

Today’s writing prompt:

List a few phobias you have. When and how did you discover you had these fears?

Everyone has phobias, right? I’m not alone here I’m sure.

I wouldn’t say any of my phobias are really that unique nor are they extreme.

I’m afraid of heights, acrophobia, but only when it means tumbling down something. It’s hard for me to stand at the top of a football stadium or concert arena without the fear of tumbling down the steps. On the flip side, I have stood on the edge of a tall building and rappelled down. I’ve even jumped out of a plane (5 times) without much fear. The rappelling and the parachuting were both an adrenaline rush that my younger self lived for.

I’m, embarrassingly, afraid of spiders. I suffer from a mild case of arachnophobia… I really don’t think I need to explain this one… they are gross and creepy and I just don’t like them.

“Snakes, why did it have to be snakes?” Like Indian Jones, I have Ophidiophobia, a fear of snakes I’m not sure when or why this started. I remember as a kid running around catching garden snakes. I think, as I’ve gotten older, I just realize there are more harmful things in the world that I did as a kid. One of those are the numerous poisonous snakes. I don’t like them.

Needled. Enough said, right? I’m sure I’m not alone in this one. I have aichmophobia, a fear of needles. Honestly, this is the only reason I don’t like going to the doctors or hospitals in general. This is probably my worst phobia and has plagued me since I was a young child. I don’t know when it started but I can’t remember a time when I wasn’t afraid of needles.

Much like the needle fear… I am afraid of all stinging insects, but mostly bees and wasps. That is where my spheksophobia, fear of wasps comes in. I think I look at wasps and other stinging insects as flying needles with a mind of their own. At least with a needle, I know I only have to face my fear when I go to the doctors. With spheksophobia, I have to face my fear every time I go outside in the Spring and Summer months.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

List a few phobias you have. When and how did you discover you had these fears?

* * * * *

Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

WP1

 

A Year of Creative Writing Prompts (Write On!)

Instantly Ignite Your Imagination with Over 900 Unique Writing Prompts!
Write More, Write Better – and Have Fun Doing It!
Writer’s Block Getting in Your Way? Destroy It, One Amazing Prompt at a Time!

 

WP2

Prompt Me: Creative Writing Journal & Workbook (Prompt Me Series)

A large variety of creative writing prompts for maximum inspiration.
Photo Prompts, Story Starters, Fill-In the Blank, Dialogue Prompts, Self-Discovery Topics, Use This Phrase, Chart It, And more!
Plus valuable reference resources and master lists.

 

WP3642 Things to Write About

This collection of 642 outrageous and witty writing prompts will get the creative juices flowing in no time. From crafting your own obituary to penning an ode to an onion, each page of this playful journal invites inspiration and provides plenty of space to write. Brimming with entertaining exercises from the literary minds of the San Francisco Writers’ Grotto, this is the ultimate gift for scribes of every stripe.

 

51gqQbGYyAL._SX398_BO1,204,203,200_Author Bullet Journal 8x10 Front CoverAre you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 14 – #WritingWednesday Challenge

Today is the 14th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my voice. I usually write in the voice of one of my characters, but today’s prompt really spoke to me. I hope it speaks to you too.

Today’s writing prompt:

Write about three goals (realistic or maybe a little far-reaching) that you would like to achieve in your lifetime.

I have plenty of goals… I love a good ‘to do’ list and even more so, I love to set goals. I have a huge list of short-term goals and a fairly long list of long-term goals. However, today I want to talk about those goals I haven’t had the guts to write out. Three really big, far-reaching, goals that I’d love to achieve but don’t really expect to manage.

  1. I want to make the New York Time’s Best Seller’s List! As an author, that just seems like the ultimate ‘you’ve made it’ moment. I want my books to touch someone. I want them to make a difference in someone else’s life. I want them to be read.
  2. I want to give a Ted Talk… I’d love to talk about writing, being a struggling author, and the hurdles you have to overcome in order to make it. The hurdles you do overcome if you’re really passionate about what you’re writing.
  3. I went to college for acting… I wanted to be an actress. I still do. I do theatre, I’ve done a number of commercials, and for a short period I lived out in Los Angeles and did the whole struggling actor thing booking a few jobs here and there. Hell, I’m even a SAG/AFTRA member. I want, at some point in my lifetime, to get a role I can be truly proud of. I want that ‘you’ve made it’ moment as an actress.

Yeah, those are my three really big goals. Now that I’ve put them out into the universe, who knows, maybe they will manifest. So, what are your goals?

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Write about three goals (realistic or maybe a little far-reaching) that you would like to achieve in your lifetime.

* * * * *

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal