Week 16 – #WritingWednesday Challenge

Today is the 16th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing as if I were writing in the voice of Molly, a character in a children’s book I’ve started.

 Today’s writing prompt:

You are a children’s book writer. Write the first few lines of your new book.

Hi, I’m Molly. I’m eight, so I know a lot about the world. My little brother, he’s only six, he doesn’t know very much at all. That’s why I have to teach him. Mom says to be patient; he will learn as he gets older. I try, I really REALLY do, but it’s hard. When we’re in the woods and the Droplops come out, he doesn’t understand that he has to run away. He thinks it’s funny when their drool and slobber lands on him and makes him all wet and sticky. To be honest, I don’t even think he sees the Droplops. If he did, he wouldn’t laugh. He’d probably run away, screaming and crying.

There was this one time, I was up in my treehouse and Timmy came out and was climbing up the ladder calling for me, “Molly,” he yelled. “Molly, open the hatch. I want to come in.”

I was trying to be really quiet, so he would think I wasn’t there and he would go back inside. It didn’t work. I think my mom told him I was up there. Finally, I had to just let him in.

So, we were sitting in the treehouse and I had the windows open. They aren’t real windows, like in a house-house. They don’t have glass or anything, but my dad did put shutters on them so I could open and close them. Anyway, the shutters were open and I was staring out at the sky across the field and the clouds were getting really dark. I told Timmy we needed to go back in the house because the Droplops were coming.

He just laughed. He actually laughed.

I wasn’t going to stick around. I climbed down the ladder and told Timmy to come with me. I knew he would because he wasn’t allowed to be up in my treehouse without me.

As I was running back to the house, a huge glob of Droplop slobber landed on my forehead. I wiped it off with the back of my hand and turned back to see where Timmy was, but he wasn’t there. The only thing I could see was the tall, slime covered Droplop standing next to my treehouse, reaching in through the window with his big green arm. I could hear Timmy, still up in the treehouse, but I had no way to get to him. The ladder was blocked and if I tried to climb the tree, the Droplop would see me.

I stood there, watching, when suddenly…

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

You are a children’s book writer. Write the first few lines of your new book.

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Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

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Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 15 – #WritingWednesday Challenge

Today is the 15th Edition of #WritingWednesday!!!

Writing Wednesday 11

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my own voice. I want you to know me… understand where I’m coming from as an author. In order to do that, I have to be able to open up and share insights into my own life. Windows into my soul. I hope you’ll do the same with me.

Today’s writing prompt:

List a few phobias you have. When and how did you discover you had these fears?

Everyone has phobias, right? I’m not alone here I’m sure.

I wouldn’t say any of my phobias are really that unique nor are they extreme.

I’m afraid of heights, acrophobia, but only when it means tumbling down something. It’s hard for me to stand at the top of a football stadium or concert arena without the fear of tumbling down the steps. On the flip side, I have stood on the edge of a tall building and rappelled down. I’ve even jumped out of a plane (5 times) without much fear. The rappelling and the parachuting were both an adrenaline rush that my younger self lived for.

I’m, embarrassingly, afraid of spiders. I suffer from a mild case of arachnophobia… I really don’t think I need to explain this one… they are gross and creepy and I just don’t like them.

Snakes, why did it have to be snakes?” Like Indian Jones, I have Ophidiophobia, a fear of snakes I’m not sure when or why this started. I remember as a kid running around catching garden snakes. I think, as I’ve gotten older, I just realize there are more harmful things in the world that I did as a kid. One of those are the numerous poisonous snakes. I don’t like them.

Needled. Enough said, right? I’m sure I’m not alone in this one. I have aichmophobia, a fear of needles. Honestly, this is the only reason I don’t like going to the doctors or hospitals in general. This is probably my worst phobia and has plagued me since I was a young child. I don’t know when it started but I can’t remember a time when I wasn’t afraid of needles.

Much like the needle fear… I am afraid of all stinging insects, but mostly bees and wasps. That is where my spheksophobia, fear of wasps comes in. I think I look at wasps and other stinging insects as flying needles with a mind of their own. At least with a needle, I know I only have to face my fear when I go to the doctors. With spheksophobia, I have to face my fear every time I go outside in the Spring and Summer months.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

List a few phobias you have. When and how did you discover you had these fears?

* * * * *

Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

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A Year of Creative Writing Prompts (Write On!)

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Write More, Write Better – and Have Fun Doing It!
Writer’s Block Getting in Your Way? Destroy It, One Amazing Prompt at a Time!

 

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Prompt Me: Creative Writing Journal & Workbook (Prompt Me Series)

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Photo Prompts, Story Starters, Fill-In the Blank, Dialogue Prompts, Self-Discovery Topics, Use This Phrase, Chart It, And more!
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WP3642 Things to Write About

This collection of 642 outrageous and witty writing prompts will get the creative juices flowing in no time. From crafting your own obituary to penning an ode to an onion, each page of this playful journal invites inspiration and provides plenty of space to write. Brimming with entertaining exercises from the literary minds of the San Francisco Writers’ Grotto, this is the ultimate gift for scribes of every stripe.

 

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Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 14 – #WritingWednesday Challenge

Today is the 14th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my voice. I usually write in the voice of one of my characters, but today’s prompt really spoke to me. I hope it speaks to you too.

Today’s writing prompt:

Write about three goals (realistic or maybe a little far-reaching) that you would like to achieve in your lifetime.

I have plenty of goals… I love a good ‘to do’ list and even more so, I love to set goals. I have a huge list of short-term goals and a fairly long list of long-term goals. However, today I want to talk about those goals I haven’t had the guts to write out. Three really big, far-reaching, goals that I’d love to achieve but don’t really expect to manage.

  1. I want to make the New York Time’s Best Seller’s List! As an author, that just seems like the ultimate ‘you’ve made it’ moment. I want my books to touch someone. I want them to make a difference in someone else’s life. I want them to be read.
  2. I want to give a Ted Talk… I’d love to talk about writing, being a struggling author, and the hurdles you have to overcome in order to make it. The hurdles you do overcome if you’re really passionate about what you’re writing.
  3. I went to college for acting… I wanted to be an actress. I still do. I do theatre, I’ve done a number of commercials, and for a short period I lived out in Los Angeles and did the whole struggling actor thing booking a few jobs here and there. Hell, I’m even a SAG/AFTRA member. I want, at some point in my lifetime, to get a role I can be truly proud of. I want that ‘you’ve made it’ moment as an actress.

Yeah, those are my three really big goals. Now that I’ve put them out into the universe, who knows, maybe they will manifest. So, what are your goals?

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Write about three goals (realistic or maybe a little far-reaching) that you would like to achieve in your lifetime.

* * * * *

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 12 – #WritingWednesday Challenge

Today is the 12th Edition of #WritingWednesday!!!

Writing Wednesday 6

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Stella, one of the characters in the novel I am currently outlining. I’m not sure if this will be a selection in the novel, or just part of my character development journal.

Today’s writing prompt:

When was the last time you got lost?

I get lost a lot. Not physically, that would be impossible seeing as I live in a ten-foot by ten-foot room and am followed by armed guards whenever I’m allowed out. No, I get lost mentally. I’ve found myself in a home in the suburbs, on the edge of a cliff, and sailing in the middle of the vast ocean with no land in sight.

A mind is a beautiful thing, but it can also be a very scary place when your whole life is spent exploring the thoughts of others. What I wouldn’t give to just be home. To be safe, surrounded by my family, and loved instead of valued.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

When was the last time you got lost?

* * * * *

51gqQbGYyAL._SX398_BO1,204,203,200_Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

 

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 4/22/19

Today’s #MindfulnessMonday Tip: Savor the positive experiences in your daily life through joy!

MM8
Check out today’s #MindfulnessMonday video to learn 4 easy to ways to savor the positive experiences in your daily life through joy. You can check out the video by clicking HERE!

With that little piece of advice, I give you today’s Mindfulness Exercise:
Talk About Your Joy!

With a close friend or loved one, start a conversation by asking the question, ‘what makes you really happy?’ Take the time to listen to their answer and engage in open dialogue. Make sure you are sharing the experiences you’ve had and the memories you hold onto that bring you true joy as well. Often times, when we first start to talk about what brings us joy, the conversations can be constricted… make sure you open yourself up and don’t hold back –make sure you pick someone you feel very comfortable with.

Mindfulness Journaling Prompt:

It’s time to start your own Joy Journal!!! This can be electronic – in your computer, phone, or tablet – or do it the old-fashioned way with pen and notebook. Take fifteen minutes of quiet time and see how many different things you can come up with (events, memories, people, etc.) that truly bring you joy when you think about them. If you update this journal once a week, you’ll have plenty of things to turn to the next time you’re feeling down and need a little joy boost.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know a few of the things you’ve added to your new Joy Journal.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 16 ~ Savor the Positive Experiences in your Daily Life!

* * * * *

InvisibleWould you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Week 11 – #WritingWednesday Challenge

Today is the Eleventh Edition of #WritingWednesday!!!

Writing Wednesday 5

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Sophie, one of the characters in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

What stupid question have you heard someone ask (or asked yourself)?

Will you marry me?
He was my college sweetheart…my high school sweetheart really. We had been together, off and on, for eight years. He hadn’t asked me, so I did it. I said those four little words and changed my life forever.

Will you marry me?
He said yes and two months later, we eloped. My mother was devastated. I’m not really sure his mom even cared, they didn’t have the best of relationships. That probably should have been my first clue.

Will you marry me?
It was like I had flipped a switch, turned the lights out, released the beast. That’s what he was, a beast…a brut…a monster. He didn’t hurt me, not physically. Mental abuse is different. You can’t see the effects, not on the surface, but they’re there. They might be deep down. You might be able to hide them from the rest of the world, but they are there. You feel them in your gut. You see them staring back at you every time you look in the mirror. You can’t erase them, not with a bath or even a hot shower. Putting on a new dress can’t make you feel pretty, not when the one person who is supposed to love you has drilled into your very soul that you are nothing.

Will you marry me?
I wish he had just said no. I wish he had chosen someone else. I wish he had loved me just a little… loved me enough to leave me.

Will you marry me?
It was the stupidest question I could have ever asked.

Will you marry me?
It almost killed me.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

What stupid question have you heard someone ask (or asked yourself)?

* * * * *

51gqQbGYyAL._SX398_BO1,204,203,200_Author Bullet Journal 8x10 Front CoverAre you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 4/15/19

Today’s #MindfulnessMonday Tip: Be aware of the choices you’re making in order to avoid SELF-SABOTAGE!

Mindfulness monday Template Image

Check out today’s #MindfulnessMonday video to learn about 6 steps you can take today to help you recognize and avoid SELF-SABOTAGING habits. You can check out the video by clicking HERE!

* * * * *

With that little piece of advice, I give you today’s Mindfulness Exercise:
Positive Self-Talk Meditation

Sit or lie somewhere you feel comfortable. Close your eyes, slowly breathe in through your nose and out through your mouth. Allow your body to fully relax into the position. Focus on your thoughts. How are you feeling? What is your emotional state? What do you think of your body? Your hair? Your job? Your house? Your family? Etc. Listen to the way your thoughts respond to these questions and the way you instinctively talk to and about yourself. Each time a negative comment or thought comes up, push it back and say something positive about yourself. The goal is to push out the negative thoughts and replace them, over time, with healthy, positive self-talk.

Mindfulness Journaling Prompt: Now that you’ve completed the Positive Self-Talk Meditation, take a few minutes to write down how it made you feel. What emotions were you feeling when you started? How did you feel when you were done? Did your mood change throughout the process? What negative self-talk did you discover you do? Was it hard to find positive things to say to yourself? Etc.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how this exercise affected you and what you learned about yourself through the Positive Self-Talk Meditation.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 15 ~ How to Recognize and Avoid Self-Sabotage!

* * * * *

51Pe04-x+wL._SX398_BO1,204,203,200_Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Week 10 – #WritingWednesday Challenge

Today is the Tenth Edition of #WritingWednesday!!!

Writing Wednesday 4

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Austin, one of the characters in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

Were you born to shine in one special way? What makes you really stand out?

Special, what does that even mean? Sure, I’m special. Or maybe a better word would be different. When I was a kid, I was just like everyone else. I loved baseball and riding my bike and fishing with my dad. I had sleepovers at my friends’ houses and loved late nights watching movies and eating pizza and popcorn.

Then, I grew up, fast. I turned ten and my whole world seemed to change. My dad said I was given a gift, but it didn’t seem like a gift. I don’t have super human powers, well maybe a few, but it’s not what you’re probably thinking. I’m not Superman, Spiderman, or even The Flash. I’d like that though, to be The Flash. I think, if I had his power of speed, I’d run so fast and so far, that I could just escape. Escape all the problems…all the pain…escape life.

Don’t get me wrong, I don’t want to die. I just want to be normal. That’s why I do what I do. I became a doctor to find a cure, but its hard when you have to do it all on your own. When you can’t tell anyone what you’re doing or even what you are.

I don’t shine, I’m not special, and what makes me stand out is the one thing I want to change about myself.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Were you born to shine in one special way? What makes you really stand out?

* * * * *

51gqQbGYyAL._SX398_BO1,204,203,200_

Author Bullet Journal 8x10 Front Cover

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 5 – #WritingWednesday Challenge

Today is the fifth edition of #WritingWednesday!!!

words

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Austin, the lead character in my upcoming novel The Beast Within (This is not a selection from the novel, but part of my character development journal.)

Today’s writing prompt:

Name one thing you have lied to yourself about. Why did you do this?

I can control it. I can control it. I can control it. I can control it. The mantra runs through my mind constantly as I hunt—feed—kill. I can control it, four simple little words that mean so much. Four simple little words that clearly aren’t true.

When I was a kid, my father taught me to control the urges—the hunger. He taught me to hunt, to feed, and to kill. He taught me to clean up after myself and not to leave any evidence behind. What he didn’t teach me, what I wish he had taught me, was to stop. I just want to know how to make it all stop. I don’t want to hurt people. I don’t want to kill. I just want…

What do I want?
I want to be normal.
I just want to be human.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

Name one thing you have lied to yourself about. Why did you do this?

* * * * *

51gqQbGYyAL._SX398_BO1,204,203,200_

 

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

 

 

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 1 – #WritingWednesday Challenge

As promised, today is the first edition of #WritingWednesday!!!

write1#WritingWednesday is an easy, stress-free, writing exercise. Or if you prefer, we can call it a weekly writing challenge! All you have to do is read the writing prompt below and then spend 5 minutes writing. Don’t edit yourself as you go! Don’t worry about spelling, grammar, etc. You can choose to respond to the question/writing prompt literally or you can respond through the voice of a character you are currently writing. Remember, it is important that this be a stress-free activity. So, DON’T EDIT yourself as you write. The goal is 5 minutes of creativity.

IT DOES NOT HAVE TO BE PERFECT!!!

Today, I’ve elected to write in the voice of Sophie, a character from the manuscript I am currently working on, The Beast Within

Today’s writing prompt:

What is your favorite way to spend a lazy day?

Saturday, just another day spent at home alone. I’d go out, but the streets of Seattle haven’t been all that safe lately. With three murders in less than four months, all within walking distance of my apartment, I’ve taken to staying home with the doors securely locked.

I can hear Ms. Jenkins banging around in her kitchen next door and wonder if she realizes how thin the walls really are. Then the smells hit me, she’s cooking spaghetti. Not the kind of spaghetti you get from a jar either, this is the real deal. I haven’t had a home cooked meal like that since I left Alabama and my stomach starts to rumble. 

knock–knock–knock.

I wasn’t expecting any visitors, but Kim, my only friend, didn’t have the same reservations about going out that I had. She had lived in Seattle a lot longer than me and she happily walked the mile from her place to mine, on a regular basis, day or night. 

“What are you doing?” Kim asked, as she pushed her way around me and into my small one-bedroom apartment.

“Just working…” I said, a bit hesitant. Kim wasn’t just a friend, she was also my boss and although I loved my job down at her shop, what I really wanted to do was programing. That’s the other reason I spend all my extra time locked up in my apartment, a slave to my laptop and the crazy world-building game I’ve been developing. 

* * * * * 

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

What is your favorite way to spend a lazy day?