Today’s #MindfulnessMonday Tip: Eat cake! Withholding dessert and other treats can lead to overeating and/or emotional eating.
Check out today’s #MindfulnessMonday video and find out why you should EAT CAKE! You can check out the video by clicking HERE!
Today’s Mindfulness Exercise Mindful Eating!
Mindful Eating is not a diet, it is eating with awareness. It uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations. Using this approach will help you reach a state of full awareness to your experiences, cravings, and physical cues when you’re eating.
Practice using all of your senses when eating and choose foods that are both satisfying and nourishing.
Practicing Mindful Eating Involves:
Acknowledging that there is no right or wrong way to eat.
Accepting that there are different degrees of awareness surrounding your experience with food.
Accepting that everyone’s eating experiences are unique and personal to them.
Giving your full attention to eating in the moment in order to avoid over eating and emotional eating.
Recognizing how and why you make choices involving food.
Developing healthy habits in the selection of your food to improve your overall health and well-being.
Promoting a healthy balance.
For today’s exercise, select a healthy snack (fruit, raw vegetables, cheese and crackers, etc.) and spend a few minutes of total focus and concentration while eating. What does the food look like, smell like, feel like, taste like? How does it make you feel as you eat it? How do you feel about your food selection? Why did you choose that snack?
Mindfulness Journaling Prompt:
After you’ve completed the Mindful Eating exercise, take a couple of minutes of quiet time to write out your answers to the questions above. Then, make a list of healthy snack selections to use as substitutes the next time you’re feeling stressed, emotional, or just looking for a midnight snack.
Remember, there is no wrong way to eat but making healthy food choices can make a huge difference in your overall health both mentally and physically. That doesn’t mean you can’t enjoy a slice of cake, a cupcake, a bowl of pudding, or whatever your sweet-tooth desires. Just be mindful of your choices and make sure you reach for the healthy snacks more than the less than desirable choices. When we restrict ourselves to the point of denying things like cake and ice cream completely, we tend to binge eat those things due to stress, depression, and other emotional eating triggers.
Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know what healthy snack choices you plan to make in the future.
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An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens.
“This book makes it easy and is a must have for every parent and teacher!”
– Denise Besic, Mother and Teacher
Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.
In Ultimate Mindfulness Activity Book you will find:
150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easy―eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook includes:
Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.
Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose to provide energy―mindful eating isn’t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
STORYLINE: After the devastating events of Avengers: Infinity War (2018), the universe is in ruins. With the help of remaining allies, the Avengers assemble once more in order to undo Thanos’ actions and restore order to the universe.
MY 2 CENTS: After Avengers Infinity War we were left with a huge cliffhanger and it was hard to anticipate how the story would continue… how the Avengers would go on. Avengers Endgame was no doubt one of the most anticipated films this year. I know where I live, theatres were sold out non-stop and people were standing in line to get good seats.
The crowds applauded throughout the movie and stood to clap at the end. People – myself included – cried. Yup, cried, during a super hero movie. This movie touched the hearts of its fans and moved us to tears.
There was devastation, sorrow, humor, a call to action, adventure, plot twists, and so much more.
In my opinion, this was the best Marvel Superhero movie ever and seeing as it is the end of an era, a wonderful conclusion to the Avengers story. The CG was awesome, way better than I expected it to be given how much of the movie was CG.
I don’t want to spoil the movie for those of you who haven’t seen it yet, so I will just tell you this, WATCH IT! Even if you aren’t a huge superhero fan, you should see this film. You’ll be on the edge of your seat the whole time.
You know what, never mind – It’s been out for a while – you’ve probably already seen it, so I will give some spoilers.
This film is packed with so much to talk about… maybe too much.
There are satisfying emotional moments throughout the film and a lot of references to previous movies that just make it plain fun for fans to watch.
LETS TALK ABOUT MY FAVORITE CHARACTERS Iron Man, I’ve always loved Robert Downey Jr. as Tony Stark. He has the strong hero persona down to a tee… including the cocky I can save everyone attitude. However, what I love most about his character is his sensitive side that we never really got to fully see until Endgame. He struggles with having to choose between saving the world and staying with his family. I felt his decision made total sense, even though his final sacrifice was devastating. Not going to lie, I cried!
Black Widow, I’ve always liked the roll of Black Widow and she was amazing in Endgame. She had some pretty emotional scenes and Scarlett Johansson was fantastic.
Captain America, if you remember, had a pretty small roll in Infinity War but they brought him back with a vengeance in Endgame giving us plenty of Captain America to enjoy. It also leaves us with a very satisfying conclusion to his character arc. Probably my favorite ending to any superhero story. He has always been a man living in the wrong time period… living in the world as an outsider. However, in Endgame he has finally been given the happy ending he has always deserved.
Hawkeye, I loved the deeply emotional story arc they gave him. Jeremy Renner is a great actor and I loved how committed he was not only to the fun action scenes but also to the emotion driven scenes as well.
I’d love to know what your favorite characters were. Comment below and let me know who you liked the most and why!
MY FAVORITE QUOTES: I had a number of favorite quotes, but most of them would give away something in the plot… who died, who lived, who gave up, etc. I don’t want to ruin the movie for anyone who hasn’t already seen it, so I will give you this…
“I love you three thousand.” ~Tony Stark
Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.
The Avengers and their allies must be willing to sacrifice all in an attempt to defeat the powerful Thanos before his blitz of devastation and ruin puts an end to the universe.
AMAZON DESCRIPTION: Everyone loves a beautiful missing girl…
“Look For Her ratchets up the tension while also offering moments of sheer grace.”-Riley Sager, bestselling author of Final Girls
“Beautifully written with an expertly twisty, surprising story, this is a must-read!” — Chevy Stevens, New York Times bestselling author of Never Let You Go
Lilling might seem like an idyllic English village, but it’s home to a dark history. In 1976, a teenage girl named Annalise Wood disappeared, and though her body was later discovered, the culprit was never found. Decades later, Annalise maintains a perverse kind of celebrity, and is still the focus of grief, speculation, and for one young woman, a disturbing, escalating jealousy.
When DNA linked to the Annalise murder unexpectedly surfaces, cold case detective Morris Keene and his former partner, Chloe Frohmann, hope to finally bring closure to this traumatized community. But the new evidence instead undoes the case’s only certainty: the buried body that had long ago been confidently identified as Annalise may be someone else entirely, and instead of answers, the investigators face only new puzzles.
Whose body was unearthed all those years ago, and what happened to the real Annalise? Is someone interfering with the investigation? And is there a link to a present-day drowning with eerie connections? With piercing insight and shocking twists, Emily Winslow explores the dark side of sensationalized crime in this haunting psychological thriller.
MY 2 CENTS: WRITING (★★★★): I’m not going to lie, when I started this book the writing style threw me off. The first chapter starts with a therapy session transcript. It’s all dialogue, but instead of reading both sides of the conversation you only read one; Annalise Williams, the patients. It makes for a very strange, jarring read. It didn’t flow.
With that said, it does grow on you.
With each chapter, you meet new characters and hear (or rather read) the story through their perspective. When all is said and done, we get to learn about what is happening through the words of four different characters; Annalise Williams, Dr. Laurie Ambrose,Morris Keene, and Chloe Frohmann.
Once I got into the flow of Winslow’s writing style, this was a fast paced, exciting read. I loved the twist at the end, no I won’t give it away, but definitely worth the read to find out.
STORY (★★★★):Look for Her is the 4th book in the Keene and Frohmann series… which would have been nice to know when I started reading it, but I had no idea and I hadn’t read any of the Keene and Frohmann series before picking up Look For Her (Solely based on the cover) and reading it.
Honestly, the story stands on its own. I’m not sure what the first three books were about, but I think this one is easily enjoyable as a stand-alone book. That doesn’t mean I don’t intend to pick up the first three books in the series, because I most certainly do. If this one was this good, why should I expect the others to be any less entertaining?
Look For Her is a murder mystery/thriller… not horror, like the cover and title might make it sound. It takes the reader on a journey to solving a cold case when new DNA evidence is discovered. I love reading stories where the criminals think they’ve gotten away with something only to find that new evidence, years later, links them to the crime… I’m not going to say that’s what happened in this novel, but the idea of a cold case being reopened is very intriguing and Winslow delivered a great story.
CHARACTERS (★★★★): This story takes the reader on twists and turns, not only in plot but also in the character development and how Winslow weaves the characters lives together in unsuspecting ways.
Although I didn’t have the benefit of reading the first 3 books in the series, I didn’t feel like I was at a disadvantage when it came to understanding the characters. Winslow does a beautiful job of feeding the reader bits of backstory throughout the book without it sounding preachy or overdone.
I’m excited that there are more books in the Keene and Frohmann series so I can get to know the characters even more.
APPEARANCE (★★★★): The cover is beautiful, simple, and draws you in with an almost mysterious nature. You can make out woods and the reflection of a lake, but not much more. It doesn’t give away anything about the story, but does make you wonder where the “HER” in the title ‘Look For Her’ may have gone or where she may be.
AUTHOR: Emily Winslow is an American writer living in Cambridge, England. She’s the author of the novels The Whole World, The Start of Everything, and The Red House, and the memoir Jane Doe January (HarperCollins, May 2016).
FAVORITE QUOTES: “You can’t control what other people do, Morris. You can only control whether you deserve respect, not whether he gives it to you.” Chloe Frohmann to Morris Keene.
“She only became the important ‘Annalise’ in the eyes of others, once she was gone. She became a kind of symbol, a kind of idol, to strangers, and to me, but she didn’t get to experience being that herself. I don’t think anyone ever gets to experience being that, even if they’re alive and award that it’s happening in other people’s minds. That’s something you can think about others, but you can’t ever be inside of it. When you’re inside yourself, you know better.” Anna Williams during her last therapy session.
Check out my YouTube channel and the video review below… and make sure you hit subscribe so you never miss a video.
Bonus Features at the end of the book:
About the Author
Meet Emily Winslow
Neighbours in Crime: A Conversation with Sophie Hannah
About the Book
Questions for Discussion
Read on…
Have You Read? (More from Emily Winslow)
OTHER BOOKS BY EMILY WINSLOW:
The Red House: A Keene and Frohmann Mystery Maxwell’s fiancée, Imogen, is obsessed with her idyllic childhood in Cambridge, England, which was cut short by her parents’ deaths at a young age, causing her and her siblings to be adopted by different families. With plans to move back there, the young couple travel to the city together, where Imogen’s excitement is offset by Max’s deeply unsettling déjà vu: despite having no history there, something about Cambridge is all too familiar. As the wedding planning begins and Imogen’s preoccupation with her lost younger brother intensifies, Maxwell is forced to consider that he may actually be Imogen’s missing brother. Worse, he fears that she may already know that he is, and be marrying him anyway.
Meanwhile, Detective Chief Inspector Morris Keene languishes at home, struggling with a debilitating injury and post-traumatic stress, and his former partner, Detective Inspector Chloe Frohmann, investigates a suicide case in which Morris’ daughter is suspected of having a hand. When buried skeletons are discovered next to an old barn, the suicide is linked back to Imogen’s childhood, revealing horrors of the past and triggering new dangers in the present.
The third book by talented author Emily Winslow and featuring Cambridgeshire detectives Morris Keene and Chloe Frohmann, The Red House is a suspenseful and skillfully written mystery, twisting and unraveling in deft and unusual ways as the simultaneous investigations raise the question: for how long can you call your findings pure coincidence?
The Whole World: A Keene and Frohmann Mystery Set in the richly evoked pathways and environs of Cambridge, England, The Whole World unearths the desperate secrets kept by its many complex characters—students, professors, detectives, husbands, and mothers—that lead to deadly consequences. Two Americans studying at Cambridge University, Polly and Liv, who are both strangers to their new home and both running away from painful memories, become quick friends. They find a common interest in Nick, a handsome, charming, seemingly guileless graduate student. For a time, the three engage in harmless flirtation, growing closer while doing research for Professor Gretchen Paul, the blind and devoted daughter of a semi-famous novelist. But a betrayal, followed by Nick’s inexplicable disappearance, brings long-buried histories to the surface.
The investigation, helmed by Detective Chief Inspector Morris Keene and his partner, Detective Sergeant Chloe Frohmann, raises countless questions—from the crime that scars Polly’s past to the searing truths concealed in family photographs which Gretchen cannot see. Soon the three young lovers will discover how little they know about one another, and how devastating the ripples of long-ago actions can be.
At once a sensual and irresistible mystery and a haunting work of penetrating insight and emotional depth, The Whole World marks the beginning of Emily Winslow’s series of psychological suspense.
The Start of Everything: A Keene and Frohmann Mystery Outside the city of Cambridge, England, the badly decomposed body of a young woman has washed up in the flooded fens. Detective Inspector Chloe Frohmann and her partner, Detective Chief Inspector Morris Keene, must identify the victim and uncover what malice hid her there.
Across the hallowed paths and storied squares of Cambridge University, the detectives follow scant clues toward the identity of the dead girl. Eventually, their search leads them to Deeping House, an imposing country manor where, over the course of one Christmas holiday, three families, two nannies, and one young writer were snowed in together. Chloe begins to unravel a tangled web of passions and secrets, of long-buried crimes and freshly committed horrors. But in order to reveal the truth—about mysterious letters, devastating liaisons, and murder—she may have to betray her partner.
In this stunning psychological thriller, Emily Winslow has crafted a literary prism. With uncommon perceptiveness, she tells her story through the eyes of many intricately drawn characters: a troubled young woman in the University’s dead-letter office, an astronomy professor full of regret, an anxious man willing to kill to keep his past hidden. As their beautifully rendered stories coalesce, a piercing and haunting truth emerges. Masterful and memorizing, The Start of Everything will captivate to the very last page.
Jane Doe January On the morning of September 12, 2013, a fugitive task force arrested Arthur Fryar at his apartment in Brooklyn. His DNA, entered in the FBI’s criminal database after a drug conviction, had been matched to evidence from a rape in Pennsylvania years earlier. Over the next year, Fryar and his lawyer fought his extradition and prosecution for the rape—and another like it—which occurred in 1992. The victims—one from January of that year, the other from November—were kept anonymous in the media. This is the story of Jane Doe January.
Emily Winslow was a young drama student at Carnegie Mellon University’s elite conservatory in Pittsburgh when a man brutally attacked and raped her in January 1992. While the police’s search for her rapist proved futile, Emily reclaimed her life. Over the course of the next two decades, she fell in love, married, had two children, and began writing mystery novels set in her new hometown of Cambridge, England. Then, in fall 2013, she received shocking news—the police had found her rapist.
This is her intimate memoir—the story of a woman’s traumatic past catching up with her, in a country far from home, surrounded by people who have no idea what she’s endured. Caught between past and present, and between two very different cultures, the inquisitive and restless crime novelist searches for clarity. Beginning her own investigation, she delves into Fryar’s family and past, reconnects with the detectives of her case, and works with prosecutors in the months leading to trial.
As she recounts her long-term quest for closure, Winslow offers a heartbreakingly honest look at a vicious crime—and offers invaluable insights into the mind and heart of a victim.
Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.
• Read the writing prompt below, • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind, • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!
The goal is 5 minutes of creativity.
Today I am writing in my own voice. I want you to know me… understand where I’m coming from as an author. In order to do that, I have to be able to open up and share insights into my own life. Windows into my soul. I hope you’ll do the same with me.
Today’s writing prompt:
List a few phobias you have. When and how did you discover you had these fears?
Everyone has phobias, right? I’m not alone here I’m sure.
I wouldn’t say any of my phobias are really that unique nor are they extreme.
I’m afraid of heights, acrophobia, but only when it means tumbling down something. It’s hard for me to stand at the top of a football stadium or concert arena without the fear of tumbling down the steps. On the flip side, I have stood on the edge of a tall building and rappelled down. I’ve even jumped out of a plane (5 times) without much fear. The rappelling and the parachuting were both an adrenaline rush that my younger self lived for.
I’m, embarrassingly, afraid of spiders. I suffer from a mild case of arachnophobia… I really don’t think I need to explain this one… they are gross and creepy and I just don’t like them.
“Snakes, why did it have to be snakes?” Like Indian Jones, I have Ophidiophobia, a fear of snakes I’m not sure when or why this started. I remember as a kid running around catching garden snakes. I think, as I’ve gotten older, I just realize there are more harmful things in the world that I did as a kid. One of those are the numerous poisonous snakes. I don’t like them.
Needled. Enough said, right? I’m sure I’m not alone in this one. I have aichmophobia, a fear of needles. Honestly, this is the only reason I don’t like going to the doctors or hospitals in general. This is probably my worst phobia and has plagued me since I was a young child. I don’t know when it started but I can’t remember a time when I wasn’t afraid of needles.
Much like the needle fear… I am afraid of all stinging insects, but mostly bees and wasps. That is where my spheksophobia, fear of wasps comes in. I think I look at wasps and other stinging insects as flying needles with a mind of their own. At least with a needle, I know I only have to face my fear when I go to the doctors. With spheksophobia, I have to face my fear every time I go outside in the Spring and Summer months.
Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!
List a few phobias you have. When and how did you discover you had these fears?
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Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!
This collection of 642 outrageous and witty writing prompts will get the creative juices flowing in no time. From crafting your own obituary to penning an ode to an onion, each page of this playful journal invites inspiration and provides plenty of space to write. Brimming with entertaining exercises from the literary minds of the San Francisco Writers’ Grotto, this is the ultimate gift for scribes of every stripe.
I’m excited to welcome Elaine Kaye, author of Halloween Ride to my blog. She is a children’s author with 6 published books and so many stories to tell.
Let’s start by finding out a little bit about you…
1. What is your name and do you write under a pen name?
Elaine Kaye is my pen name. Elaine is my given name, and Kathryn is my middle name, but I shortened it to Kay and added an “E” because it looked better. Pretty simple for me. Plus, it’s easy to remember for children’s books.
2. Do you have any hobbies, other than writing? What do you enjoy doing?
I enjoy all kinds of needlework, such as cross-stitch, knitting, crochet, and quilting. Also, on the craft side, I like to paint ceramics. Since I am retired now, I spend a lot of my time making bookmarks, reading, writing, and watching my favorite movies. I am a big fan of medical and cop TV dramas, like Station 19, New Amsterdam, The Rookie, and The Resident. I also binge watch Game of Thrones and Vikings.
3. What or who inspired you to start writing? And how long have you been writing?
Back in 1982, when I worked at a telephone company, an office worker, whose desk faced mine, told me about a novel she was working on. I mentioned to her how I’ve always wanted to write, and she told me to go do it, so I did. That changed my life.
4. Do you prefer e-books, paperbacks, hard-covers or audio-books?
I prefer paperbacks and hardcovers because I like the feel of a real book in my hands. I like the pages, the weight, all of it. Also, I can use the many cute bookmarks that I make by hand.
Let’s shift somewhat and talk about your latest story.
1. What is the name of your most recent book and if you had to sum it up in 20 or fewer words, what would you say? Halloween Ride is about a boy and his teddy bear who take a ride on a broomstick on Halloween night.
2. Is the above book part of a series?
Yes, it is the third installment of A Gregory Green Adventure series, although each book can be read as a standalone title, and they can be read in any order you wish.
3. How did you come up with the title for your book?
Well, it’s Halloween and they go on a broom ride, so quite simply it’s a Halloween Ride. Immediately you get an idea of what the story is about, what sort of adventure my characters will be having, which is best for children’s books.
4. What are some of Gregory Green’s favorite foods?
Pea soup! He eats a lot of it in Pea Soup Disaster, because he just loves his mom’s homemade pea soup, but something happens from eating all that pea soup thanks to the Green family curse.
Gregory also loves pizza, Cheez Balls, pickle-flavored chips, red licorice sticks, and raisins.
Sammy, his teddy bear, likes cookies (of all kinds), marshmallows, shelled peanuts, and…GUMMY BEARS!
5. What first gave you the idea for Halloween Ride?
I once had an idea of my characters flying up to the moon, which they almost do in Halloween Ride, and I wanted to start writing stories for each holiday, so the two ideas just meshed together on their own. The rest of the story unfolded naturally as I went.
Let’s talk now about your writing process.
1. Are you a self-published/Indie author or did you publish through a traditional publishing company?
I self-publish all of the books for A Gregory Green Adventure series. After many years, and I mean decades, of not getting anywhere traditionally with my children’s books, and finally having the means and resources to self-publish, I took the plunge.
2. Where can your readers follow you? Please list links to any applicable websites and/or social media accounts.
Today’s #MindfulnessMonday Tip: Everyday stresses have a tendency to pile up, if we aren’t keeping them in check. Don’t let yourself get bogged down by stress, there are ways to avoid or reduce stress. Find out what works for you and stay consistent.
Check out today’s #MindfulnessMonday video for 5 Easy Tips for Reducing Stress in your Daily Life. You can check out the video by clicking HERE!
With that little piece of advice, I give you today’s Mindfulness Exercise:
Mindfulness Meditation – Stress Reduction!
Find a place that is comfortable, sitting or lying down and take a moment to connect with your breath. Breath in through your nose and out through your mouth. Once you feel grounded and comfortable, I want you to think about what weighs you down. What causes the most stress in your life? Is it work? Money? Health issues? Or, maybe it’s a big change in your life, moving, graduating, marriage. Whatever the stressor is, it can be managed through consistent focus and balance.
Now, that you recognize your primary stressors, I want you to focus on just one as you take a few deep breaths in through your nose and exhale through your mouth. As you breathe in, repeat the words; I accept all that is good and right with the world. As you breathe out, repeat the words; I let go of what I can not control.
Repeat this process until you feel your body relax. Then, when you’re ready open your eyes and move on to today’s Mindfulness Journaling Prompt.
Mindfulness Journaling Prompt:After you’ve completed the Stress Reduction Meditation, take five minutes of quiet time to write out your stress reduction plan. This is the first step in deciding today how your tomorrow will look. Jot down three things you are going to commit to do in order to reduce your stress and the first step you’ll take for each idea. Some suggestions can be found in today’s #MindfulnessMonday video below.
Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how today’s exercise made you feel.
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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!
EPISODE 19 ~ 5 Easy Tips for Reducing Stress in your Daily Life!
I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.
BLURB: Six Californians start a club to discuss the works of Jane Austen, only to find their relationships – both old and new – begin to resemble 21st century version of her novels.
STORYLINE: The Jane Austen Book Club explores Austen’s adage that general incivility is at love’s essence. Sylvia’s husband dumps her for another woman, so Bernadette and Jocelyn organize a book club to distract her. They recruit Sylvia’s daughter Allegra; Prudie, a young teacher whose marriage may be on the rocks; and Grigg, a sci-fi fan who joins solely out of his attraction to Jocelyn. The six book club members read and discuss one Austen novel per month. While Jocelyn attempts to peak Grigg’s interest in Sylvia, she fails to see her own interest in him rising. Allegra falls in love with a woman she meets skydiving. Then, after unexpected heartache she is able to mend her heart through a new relationship. Prudie contemplates an affair with one of her students and may take things a little to far. Sylvia’s ex-husband keeps popping back into her life and eventually tells her he still loves her. By the end of the movie, the truth about each of our characters is revealed.
MY 2 CENTS: I’m not going to lie, this is a chick-flick. I love a good romantic comedy chick-flick every now and then, but they are not my typical go-to movie. With that said, as an author and an avid reader, I LOVED THIS FILM!
The cast is amazing… In fact, I really can’t image a better cast. With Emily Blunt, Maria Bello, Amy Brenneman, and Kathy Baker taking the lead, this movie was destined to be a success. And a story line that manages to infuse the characters’ lives with pieces of Jane Austen’s fictional world is just plain fun.
Like most chick-flicks, this film isn’t about wowing the viewers with amazing cinematography and extraordinary special effects. This film relies solely on the dialogue and the actors’ abilities to communicate their emotions to the audience. The character development within each relationship as well as individually gives the viewer so much to watch, explore, and relate to. Of course, not everyone will be able to relate to every character… but that is the beauty, there is a character for everyone.
I believe that if Austin were alive today, she would be proud of the way this film utilized her themes and wove them into the lives of the characters beautifully.
Watching the film, you get a sense that Karen Joy Fowler, author of the book ‘The Jane Austin Book Club, truly has a passion for and understands Austin’s books. Although I have not yet read ‘The Jane Austin Book Club’ I do intent to add it to my ‘To Read’ list. I think that anyone who admires Austin’s books will enjoy this film.
If you have watched this movie (or read the book) please comment below and let me know what you thought of it. If you haven’t seen the movie, but are intrigued enough to watch it, then I challenge you to watching and then come back and let me know what you thought.
MY FAVORITE QUOTES: “Let us never underestimate the power of a well-written letter.” ~ Bernadette
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AMAZON DESCRIPTION: From the award-winning, New York Times bestselling author of NOS4A2 and Heart-Shaped Box comes a chilling novel about a worldwide pandemic of spontaneous combustion that threatens to reduce civilization to ashes and a band of improbable heroes who battle to save it, led by one powerful and enigmatic man known as the Fireman.
The fireman is coming. Stay cool.
No one knows exactly when it began or where it originated. A terrifying new plague is spreading like wildfire across the country, striking cities one by one: Boston, Detroit, Seattle. The doctors call it Draco Incendia Trychophyton. To everyone else it’s Dragonscale, a highly contagious, deadly spore that marks its hosts with beautiful black and gold marks across their bodies—before causing them to burst into flames. Millions are infected; blazes erupt everywhere. There is no antidote. No one is safe.
Harper Grayson, a compassionate, dedicated nurse as pragmatic as Mary Poppins, treated hundreds of infected patients before her hospital burned to the ground. Now she’s discovered the telltale gold-flecked marks on her skin. When the outbreak first began, she and her husband, Jakob, had made a pact: they would take matters into their own hands if they became infected. To Jakob’s dismay, Harper wants to live—at least until the fetus she is carrying comes to term. At the hospital, she witnessed infected mothers give birth to healthy babies and believes hers will be fine too. . . if she can live long enough to deliver the child.
Convinced that his do-gooding wife has made him sick, Jakob becomes unhinged, and eventually abandons her as their placid New England community collapses in terror. The chaos gives rise to ruthless Cremation Squads—armed, self-appointed posses roaming the streets and woods to exterminate those who they believe carry the spore. But Harper isn’t as alone as she fears: a mysterious and compelling stranger she briefly met at the hospital, a man in a dirty yellow fire fighter’s jacket, carrying a hooked iron bar, straddles the abyss between insanity and death. Known as The Fireman, he strolls the ruins of New Hampshire, a madman afflicted with Dragonscale who has learned to control the fire within himself, using it as a shield to protect the hunted . . . and as a weapon to avenge the wronged. In the desperate season to come, as the world burns out of control, Harper must learn the Fireman’s secrets before her life—and that of her unborn child—goes up in smoke.
WRITING (★★★): This is the second book I’ve read from author Joe Hill, the first being 20th Century Ghosts. It is really well-written, aside from the fact that it is 749 pages and could have been trimmed down significantly without loosing any of the story. His long-winded writing style came as no surprise when I realized he is Stephen King’s son. However, when I read a Stephen King novel, I am drawn in completely. That didn’t happen with this story.
There were many times where the writing gave away too much to the reader. Foreshadowing the twists and turns in a way that made them predictable and anticlimactic when they did happen.
STORY (★★★★): The story starts out strong, with a powerful moment for one of our lead characters, Harper Grayson. However, shortly after it starts to slow to a snail’s pace. I found myself putting the book down rather than being compelled to read it.
The Fireman, at its heart, is based on a really cool premise – a spontaneous combustion plague that is wiping out humanity. We not only see how the plague destroys humanity but also how society changes, turns on itself, and ultimately destroys itself.
Hill creates some really great images through his writing, the bird of fire, the glow of the camp members as they sing, the woman of fire, and so many others. The problem I had, was that they were to few and far between.
When all is said and done, I still recommend reading this book. If you are at all a fan of Joe Hill, or his father, Stephen King, you should pick up a copy and read it. The premise is awesome… just be prepared to have to push through some of the slower parts in order to get to the really good parts.
PS… there is a hidden ending to this story. If you read the credits included at the end of the book, you’ll get a little surprise from the author.
CHARACTERS (★★★): The dialogue between the characters often felt forced and redundant. It seemed that character personalities changed depending on which characters were in the scene. My biggest issue with this was with Harper Grayson. Harper is a kind, loving nurse who just wants to help people. Then, when she is talking with The Fireman, after getting to the camp, the way she talks gets hard and brass. It didn’t feel natural.
I did feel however, that Hill was able to give solid character development to the main characters throughout the story. Although I couldn’t relate to many of them, I do feel like I was able to understand what motivated their actions.
APPEARANCE (★★★): I love this cover… There is just something about a cover printed with only 2-3 colors that draws my eye. The movement in the fire, throughout the lettering, is beautiful in a destructive way. It looks great and intrigues the reader, tempting you to find out what’s inside.
FAVORITE QUOTES: “There’s something horribly unfair about dying in the middle of a good story, before you have a chance to see how it all comes out. Of course, I suppose everyone ALWAYS dies in the middle of a good story, in a sense. Your own story. Or the story of your grandchildren. Death is a raw deal for narrative junkies.”
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OTHER BOOKS BY AUTHOR JOE HILL
NOS4A2 – The spine-tingling, bone-chilling novel of supernatural suspense from the #1 New York Times bestselling author of The Fireman and Horns—now an AMC original series starring Zachary Quinto, Ebon Moss-Bachrach, and Ashleigh Cummings.
“A masterwork of horror.”— Time
Full Throttle – In this masterful collection of short fiction, Joe Hill dissects timeless human struggles in thirteen relentless tales of supernatural suspense, including “In The Tall Grass,” one of two stories co-written with Stephen King, basis for the terrifying feature film from Netflix.
Heart-Shaped Box – Judas Coyne is a collector of the macabre: a cookbook for cannibals . . . a used hangman’s noose . . . a snuff film. An aging death-metal rock god, his taste for the unnatural is as widely known to his legions of fans as the notorious excesses of his youth. But nothing he possesses is as unlikely or as dreadful as his latest discovery, an item for sale on the Internet, a thing so terribly strange, Jude can’t help but reach for his wallet… GET IT HERE!
Wolverton Station – Saunders made his fortune as a hatchet man for hire and has come to England to do what he does best: chop down the little guys to clear the way for a global firm. But his train north just made an unexpected stop to let on some passengers straight out of the worst kind of fairy tale. Now he’s up to his ankles in blood and finding out just what it really means to live in a dog-eat-dog world… GET IT HERE!
Wraith – The graphic novel prequel to the bestselling novel and upcoming AMC series NOS4A2!
Discover the terrifying funhouse world of Christmasland and the ageless monster who rules it. Climb into the passenger seat as Hill and artist Charlie Wilson III explore Charlie Manx’s twisted beginnings, introduce a new and depraved cast of characters to Christmasland, and take us for a 100 MPH ride down an icy nightmare road in a car with no brakes… GET IT HERE!
Horns – A twisted, terrifying new novel of psychological and supernatural suspense, Horns is a devilishly original triumph for the Ray Bradbury Fellowship recipient whose story collection, 20th Century Ghosts, was also honored with a Bram Stoker Award—and whose emotionally powerful and macabre work has been praised by the New York Times as, “wild, mesmerizing, perversely witty…a Valentine from hell.” GET IT HERE!
Strange Weather – A collection of four chilling novels, ingeniously wrought gems of terror from the brilliantly imaginative, #1 New York Times bestselling author of The Fireman, Joe Hill.
Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.
Read the writing prompt below,
Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!
The goal is 5 minutes of creativity.
Today I am writing in my voice. I usually write in the voice of one of my characters, but today’s prompt really spoke to me. I hope it speaks to you too.
Today’s writing prompt:
Write about three goals (realistic or maybe a little far-reaching) that you would like to achieve in your lifetime.
I have plenty of goals… I love a good ‘to do’ list and even more so, I love to set goals. I have a huge list of short-term goals and a fairly long list of long-term goals. However, today I want to talk about those goals I haven’t had the guts to write out. Three really big, far-reaching, goals that I’d love to achieve but don’t really expect to manage.
I want to make the New York Time’s Best Seller’s List! As an author, that just seems like the ultimate ‘you’ve made it’ moment. I want my books to touch someone. I want them to make a difference in someone else’s life. I want them to be read.
I want to give a Ted Talk… I’d love to talk about writing, being a struggling author, and the hurdles you have to overcome in order to make it. The hurdles you do overcome if you’re really passionate about what you’re writing.
I went to college for acting… I wanted to be an actress. I still do. I do theatre, I’ve done a number of commercials, and for a short period I lived out in Los Angeles and did the whole struggling actor thing booking a few jobs here and there. Hell, I’m even aSAG/AFTRA member. I want, at some point in my lifetime, to get a role I can be truly proud of. I want that ‘you’ve made it’ moment as an actress.
Yeah, those are my three really big goals. Now that I’ve put them out into the universe, who knows, maybe they will manifest. So, what are your goals?
Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!
Write about three goals (realistic or maybe a little far-reaching) that you would like to achieve in your lifetime.
Today’s #MindfulnessMonday Tip:Your value… your self-worth… does not decrease because of the experiences you’ve had or the hurdles you’ve had to overcome.
Check out today’s #MindfulnessMonday video for a quick lesson on self-worth. You can check out the video by clicking HERE!
With that little piece of advice, I give you today’s Mindfulness Exercise:
Mindfulness Meditation – Self-Worth Affirmations!
Take a moment to connect with your breath. Breath in through your nose and out through your mouth. Then, repeat the following:
‘I am worthy of all that the world has to offer, just as much as anyone else. I am deserving of love, hope, peace, friendship, and all that is good in this world, simply because I am human. I release any need to prove myself to others. I release any need to seek and gain acceptance from others. Others cannot define my value or dictate my worth any more than I can theirs. I am unique and special. I am strong and gentle. I surrender myself, allowing the universe to guide me so that my unique gifts can surface and provide value in my life and my relationships. I let go and accept my worthiness as the amazing unique me that I am.’
Notice how these words feel in your body and mind. Then repeat them again, three or four times during your meditation, until the words become comfortable and you begin to feel the weight of their truth.
Mindfulness Journaling Prompt: After you’ve completed the Self-Worth Affirmations meditation, take five to ten minutes of quiet time to journal about the experience and answer one (or more) of the following questions: What makes you unique? What strengths do you see in yourself?
Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know how today’s exercise made you feel.
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Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!
I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.
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