Tag Archives: writing

Week 21 – #WritingWednesday Challenge

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Today is the 21st Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my own voice.

Today’s writing prompt:

What are you feeling, right now!

I'm drunk ~
Not on alcohol or even love.
I'm drunk ~
Grief pulls me under and rattles my shell.
I'm drunk ~
It's not a tipsy sort of dizziness.
I'm drunk ~
It's a heavy, sinking feeling sweeping over me.
I'm drunk ~
Hollow... Senseless... Desperation
I'm drunk ~
Vacant... Void... Agony
I'm drunk ~
Plummeting... Falling... Sinking
I'm drunk ~
It's the sting of your loss pulling me under!
I'M DRUNK!

Dedicated to my Uncle Dan (Danny Tapaninen Feb. 19, 1955 – June 24, 2019) You will forever be in my heart!

© 2019 Nina Soden

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

What are you feeling, right now?

Are you an author who is looking for ways to stay organized and on track with all your writing goals? Check out my author workbooks below. They are full of all the tools I use in my writing process!

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write

BUY IT HERE

.

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

BUT IT HERE

CHECK OUT MY YOUTUBE CHANNEL HERE AND DON’T FORGET TO SUBSCRIBE!

https://www.youtube.com/channel/UCpT3nSZ13WwQ0KFDroYj_kg

Week 20 – #WritingWednesday Challenge

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Today is the 20th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Tommas, one of the characters in the novel I am currently outlining. I’m not sure if this will be a selection in the novel, or just part of my character development journal.

Today’s writing prompt:

What modern technological device takes up most of your time?

My life is essentially ruled by one device, the metabolic piezoelectric sensor version 5.3. It’s a small device I wear on my chest to detect the changes in vibration levels throughout my body. It connects to my nervous system, through a series of wires attached at the ends with sticky nodes, and transmits data directly to a central computer at the corporate offices of Operation Atlas. There, a team of medical professionals monitor my health and another team monitors my every move.

I haven’t always worked for Operation Atlas; I used to be free. It wasn’t until some of the younger metamorphs were discovered that the company was developed and the hunt began. It’s my job, if I want to survive, to locate others like me… others with powers that the organization deems useful. Not all metamorphs are high priority but those that are, like the oracles, the psychokinetic, and the incendiaries they assign to me.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

What modern technological device takes up most of your time?

* * * * * 

Are you an author who is looking for ways to stay organized and on track with all your writing goals? Check out my author workbooks below. They are full of all the tools I use in my writing process!

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write.

BUY IT HERE

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Sections in this comprehensive planner include, but are not limited to: 
* Future Log
* Year at a Glance
* Books to Read
* Writing Playlist
* Social Sharing
* Monthly Goals
* Daily/Monthly Word Count Tracker
* To-Do Lists
* Shopping Lists
* Notes Pages, Etc.
BUY IT HERE

Week 19 – #WritingWednsday Challenge (1 day late)

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Today is the 19th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my own voice!

Today’s writing prompt:

What do you need right now?

Time! I need time.

It’s Thursday afternoon and usually I post my weekly Writing Wednesday post on, well… Wednesday. Unfortunately, or maybe luckily, I was on vacation this last week and my blog got put on the back burner. I think we all need a little me time, but right about now, I need more work time.

I’m trying to catch up, with everything. I have a stack of books about a mile high that I need to get through, a list of movies about two miles long that I need to watch and review, a number of author interview requests, blog posts to set up, and a self-publishing course to create.

So yeah, I need time. If you have any extra that you’d like to loan me, I’d forever be in your debt.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

What do you need right now?

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Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

This Self-Discovery Journal provides more than 200 thoroughly unique & enjoyable writing prompts. Skyrocket your self-esteem, develop your creativity and explore all area’s of life: Writing Prompts about your love life, Writing Prompts to better deal with social anxiety’s
Writing Prompts for finding empowering strategies to deal with worries, stress and failures.
And much, much more
Do you want to know yourself better? Self-discovery and self-revelation aren’t easy. With simple but provocative questions about wishes and fears, memories and beliefs, secrets and dreams, All About Me will reveal everything you ever wanted to know about yourself but never thought—or dared—to ask. Whether you fill it in or answer questions out loud, this is the perfect gift for your friends, your family, your loved one… and you.
GET IT HERE
GET IT HERE

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Are you an author who is looking for ways to stay organized and on track with all your writing goals? Check out my author workbooks below. They are full of all the tools I use in my writing process!

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write.

BUY IT HERE

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

JUST WRITE is the Ultimate Author’s Bullet Journal designed as a planner-journal hybrid to help new and experienced writers stay organized while still fostering creativity. Track your project progress, plan your writing and publishing goals, maintain your personal/business to do list, never miss another deadline or appointment again, keep track of writing ideas, schedule and log social sharing and blog post ideas, keep a record of books you’re reading or want to read, maintain a running playlist, etc.

BUY IT HERE

Week 18 – #WritingWednesday Challenge

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Today is the 18th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Nigel, a character in one of the novels I’m currently outlining.

Today’s writing prompt:

Have you ever experienced something that could not be logically explained?

Something that could not be logically explained? To you or to me? My whole life is filled with things that most humans would say could not be logically explained.

I’m blind. I wasn’t always blind, but when I was seven years old, I drowned. My family was at a backyard bar-b-q at a neighbor’s house, and I was playing with the other kids when I slipped and fell into the pool. I remember the feeling of the cold water rushing around me but after that, nothing.

I’m told I spent six months in the hospital, most of which I was either in a coma or sedated. When I finally woke up, I had lost all vision in both eyes. I couldn’t remember what my parents looked like or even that I had a little brother, only three years old.

My parents sent me away, to a boarding school for the blind. They said it would be the best thing for me—that I’d learn how to deal with my new reality.

I learned.

I trained.

I grew.

My life is different now. I still can’t see, not in the way you do anyway. However, my sight goes so much deeper than yours ever could.

They call me a Precognitive. It’s a fancy word for someone who knows what will come…someone with the ability to see into the future. So you see, my whole life is filled with things that you might say are not logically explainable.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

Have you ever experienced something that could not be logically explained?

* * * * * 

Would you like more sources for daily writing prompts? Click on the links below for two of my favorite writing prompt journals. I think you’ll really love them too!

300 Writing Prompts

  • High quality paper
  • 204 pages of cream paper
  • Open Smyth-sewn binding and art board cover
  • Lined with prompts
  • Foil stamping

300 More Writing Prompts

  • Cover style – art board with foil stamping
  • Page color – cream
  • Layout – lined with prompts
  • Paper 204 pages of 100 GSM wood-free, acid-free paper
  • Binding open smith-sewn

* * * * * 

Are you an author who is looking for ways to stay organized and on track with all your writing goals? Check out my author workbooks below. They are full of all the tools I use in my writing process!

Are you working on a manuscript, but need a little help getting organized?Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write.

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 6/3/19 ~ Mindfulness Myths!

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Today’s #MindfulnessMonday Tip: Remember that mindfulness takes time. Like learning to ride a bike as a young child, mindfulness is a practice that often times leads us to stumble when we’re first learning but gets easier and easier with practice.

Check out today’s #MindfulnessMonday video and hear the truth about 4 mindfulness myths that just aren’t true! You can check out the video by clicking HERE!

Today’s Mindfulness Exercise/Journaling Prompt:

What does ‘MINDFUL’ mean to you?

I want you to write the word ‘mindful’ on a blank piece of paper and look at it. Really focus on the word and how it makes you feel. What does it mean? What do you feel about the word mindful? What other words can you find in its letters? Write the word multiple times to see if it changes how you feel about it. Write it in different ways, fonts, and colors. What does mindfulness represent for you?

After spending a few minutes with just that single word, I want you to write down what it means, to you, to be mindful.

Mindfulness journaling can be very private. However, I would love to invite you to comment below and share what being mindful means to you.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 22 ~ Mindfulness Myths!

* * * * *

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.

Photo by: Mikel Healy

Would you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

These are some of my favorite Mindfulness Resources:

Mindfulness in Plain English was first published in 1994, is one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.

This book is:

  • A best-selling introduction to mindfulness
  • Full of practical advice on developing a meditation practice
  • Written in approachable, clear language
  • Containing chapters on loving-kindness and concentration

Practicing Mindfulness

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:

  • Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
  • 75 mindfulness exercises that are organized by difficulty to help develop your practice
  • Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Week 17 #WritingWednesday #WritingPrompt Challenge

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Today is the 17th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  • Read the writing prompt below,
  • Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
  • DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Kim, a character in my upcoming novel The Beast Within.

Today’s writing prompt:

If I looked into your fridge right now, what would I find?

Wine.

Oh, and beer. Now that Dean is staying over more often than not, he stocks the fridge with beer.

I think we had pizza a couple nights ago and Chinese takeout from that place just down the street last night. So, I’m sure there are a few containers of leftovers. I leave them for Dean. I don’t eat leftovers. Dean, he eats anything.

Yeah, that’s pretty much it; wine, beer, and leftovers. I don’t cook. It’s one of the first things I tell a guy when I start dating. I figure if they are expecting some June Cleaver type, then I might as well scare them away before I get to attached. You know?

Hi, I’m Kim, just your modern-day woman. I get my breakfast down at the coffee shop on the corner, lunch at the deli down the road, and dinner at one of the many restaurants within walking distance from my apartment which just so happens to reside just above my small boutique. I design a line of woman’s clothing, but I’m working on a children’s line. I cater to those high society types. You know the ones. The moms who like to dress younger than they are. The mother daughter combos who walk around in matching summer dresses.

I love what I do, it’s my passion, but sometimes my customers can drive me a little crazy. That’s why my fridge is stocked with wine. Lots of wine!

© 2019 Nina Soden

* * * * * 

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with! 

If I looked into your fridge right now, what would I find?

* * * * * 

Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

It isn’t just for indie-authors. I have filled it with all the tools I’ve learned over the years and use on a regular basis with each book I write.

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

This planner/journal hybrid helps new and experienced writers stay organized while still fostering creativity. It is the perfect complement to So You Want To Write A Book.

Week 15 – #WritingWednesday Challenge

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Today is the 15th Edition of #WritingWednesday!!!

Writing Wednesday 11

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in my own voice. I want you to know me… understand where I’m coming from as an author. In order to do that, I have to be able to open up and share insights into my own life. Windows into my soul. I hope you’ll do the same with me.

Today’s writing prompt:

List a few phobias you have. When and how did you discover you had these fears?

Everyone has phobias, right? I’m not alone here I’m sure.

I wouldn’t say any of my phobias are really that unique nor are they extreme.

I’m afraid of heights, acrophobia, but only when it means tumbling down something. It’s hard for me to stand at the top of a football stadium or concert arena without the fear of tumbling down the steps. On the flip side, I have stood on the edge of a tall building and rappelled down. I’ve even jumped out of a plane (5 times) without much fear. The rappelling and the parachuting were both an adrenaline rush that my younger self lived for.

I’m, embarrassingly, afraid of spiders. I suffer from a mild case of arachnophobia… I really don’t think I need to explain this one… they are gross and creepy and I just don’t like them.

“Snakes, why did it have to be snakes?” Like Indian Jones, I have Ophidiophobia, a fear of snakes I’m not sure when or why this started. I remember as a kid running around catching garden snakes. I think, as I’ve gotten older, I just realize there are more harmful things in the world that I did as a kid. One of those are the numerous poisonous snakes. I don’t like them.

Needled. Enough said, right? I’m sure I’m not alone in this one. I have aichmophobia, a fear of needles. Honestly, this is the only reason I don’t like going to the doctors or hospitals in general. This is probably my worst phobia and has plagued me since I was a young child. I don’t know when it started but I can’t remember a time when I wasn’t afraid of needles.

Much like the needle fear… I am afraid of all stinging insects, but mostly bees and wasps. That is where my spheksophobia, fear of wasps comes in. I think I look at wasps and other stinging insects as flying needles with a mind of their own. At least with a needle, I know I only have to face my fear when I go to the doctors. With spheksophobia, I have to face my fear every time I go outside in the Spring and Summer months.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

List a few phobias you have. When and how did you discover you had these fears?

* * * * *

Would you like more sources for daily writing prompts? Click on the links below for great writing prompt journals I think you’ll really love!

WP1

 

A Year of Creative Writing Prompts (Write On!)

Instantly Ignite Your Imagination with Over 900 Unique Writing Prompts!
Write More, Write Better – and Have Fun Doing It!
Writer’s Block Getting in Your Way? Destroy It, One Amazing Prompt at a Time!

 

WP2

Prompt Me: Creative Writing Journal & Workbook (Prompt Me Series)

A large variety of creative writing prompts for maximum inspiration.
Photo Prompts, Story Starters, Fill-In the Blank, Dialogue Prompts, Self-Discovery Topics, Use This Phrase, Chart It, And more!
Plus valuable reference resources and master lists.

 

WP3642 Things to Write About

This collection of 642 outrageous and witty writing prompts will get the creative juices flowing in no time. From crafting your own obituary to penning an ode to an onion, each page of this playful journal invites inspiration and provides plenty of space to write. Brimming with entertaining exercises from the literary minds of the San Francisco Writers’ Grotto, this is the ultimate gift for scribes of every stripe.

 

51gqQbGYyAL._SX398_BO1,204,203,200_Author Bullet Journal 8x10 Front CoverAre you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 13 – #WritingWednesday Challenge

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Today is the 13th Edition of #WritingWednesday!!!

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

  1. Read the writing prompt below. 
  2. Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind.
  3. DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Stella, one of the characters in the novel I am currently outlining. I’m not sure if this will be a selection in the novel, or just part of my character development journal.

Today’s writing prompt:

What area of your life do you tend to enjoy in excess instead of moderation?

I’m not really sure what that means… to enjoy in excess. I remember, when I was little, sitting on my mother’s lap and playing with her hair. It would curl around my finger like a spring. I’d pull it down then let it go and it would bounce back up perfectly into place. I remember her smell like it was yesterday. I remember the joy it brought me to sit there, snuggled in her arms, breathing her in.

Did I enjoy her touch and her attention in excess? I’m not sure. She was taken away from me so suddenly. So unexpectedly. I feel like I didn’t really enjoy her enough. I feel like I never really got to enjoy much else of life.

Don’t get me wrong, I have a good life. I’m treated well, they take care of me. They… the ones in charge… They don’t love me, not like she did, before she feared me. But they do care for me, I think.

No, I don’t think I enjoy anything in excess. I enjoy the memories I see, sometimes. Most times, they frighten me. Like the memory of Sophie and Austin. Why he would hurt her the way he did when I know he loved her… I just don’t understand it.

© 2019 Nina Soden

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Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

What area of your life do you tend to enjoy in excess instead of moderation?

* * * * *

Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

Week 12 – #WritingWednesday Challenge

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Today is the 12th Edition of #WritingWednesday!!!

Writing Wednesday 6

Remember, #WritingWednesday is an EASY, STRESS-FREE, weekly writing challenge.

• Read the writing prompt below,
• Spend 5 minutes writing (in your own voice or the voice of a character you’re writing) whatever comes to mind,
• DON’T EDIT what you write! IT DOES NOT HAVE TO BE PERFECT!

The goal is 5 minutes of creativity.

Today I am writing in the voice of Stella, one of the characters in the novel I am currently outlining. I’m not sure if this will be a selection in the novel, or just part of my character development journal.

Today’s writing prompt:

When was the last time you got lost?

I get lost a lot. Not physically, that would be impossible seeing as I live in a ten-foot by ten-foot room and am followed by armed guards whenever I’m allowed out. No, I get lost mentally. I’ve found myself in a home in the suburbs, on the edge of a cliff, and sailing in the middle of the vast ocean with no land in sight.

A mind is a beautiful thing, but it can also be a very scary place when your whole life is spent exploring the thoughts of others. What I wouldn’t give to just be home. To be safe, surrounded by my family, and loved instead of valued.

© 2019 Nina Soden

* * * * *

Alright, now it’s your turn. I’d love to see what today’s writing prompt inspires in you. So, if you are willing, go to the comment section below and start typing. Take 5 minutes and let’s see what you come up with!

When was the last time you got lost?

* * * * *

51gqQbGYyAL._SX398_BO1,204,203,200_Are you working on a manuscript, but need a little help getting organized? Check out SO YOU WANT TO WRITE A BOOK ~ An Indie Author Guide to Outlining and Planning Your Next Novel

Author Bullet Journal 8x10 Front Cover

 

Want help meeting your writing goals? Check out JUST WRITE: The Ultimate Author’s Bullet Journal

#MindfulnessMonday 4/22/19

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Today’s #MindfulnessMonday Tip: Savor the positive experiences in your daily life through joy!

MM8
Check out today’s #MindfulnessMonday video to learn 4 easy to ways to savor the positive experiences in your daily life through joy. You can check out the video by clicking HERE!

With that little piece of advice, I give you today’s Mindfulness Exercise:
Talk About Your Joy!

With a close friend or loved one, start a conversation by asking the question, ‘what makes you really happy?’ Take the time to listen to their answer and engage in open dialogue. Make sure you are sharing the experiences you’ve had and the memories you hold onto that bring you true joy as well. Often times, when we first start to talk about what brings us joy, the conversations can be constricted… make sure you open yourself up and don’t hold back –make sure you pick someone you feel very comfortable with.

Mindfulness Journaling Prompt:

It’s time to start your own Joy Journal!!! This can be electronic – in your computer, phone, or tablet – or do it the old-fashioned way with pen and notebook. Take fifteen minutes of quiet time and see how many different things you can come up with (events, memories, people, etc.) that truly bring you joy when you think about them. If you update this journal once a week, you’ll have plenty of things to turn to the next time you’re feeling down and need a little joy boost.

Mindfulness journaling can be very private. However, if you are willing to share your thoughts with me and my readers, I would love to invite you to comment below and let me know a few of the things you’ve added to your new Joy Journal.

* * * * *

Check out my #MindfulnessMonday YouTube Series and don’t forget to click subscribe so you never miss an episode!

EPISODE 16 ~ Savor the Positive Experiences in your Daily Life!

* * * * *

InvisibleWould you like to take the 52-week challenge and experience a more mindful existence? Check out The Invisible You ~ 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover You!

I’m certified in Holistic Stress Management and Mind/Body Fitness. I’ve been practicing Mindfulness for 10+ years and am passionate about helping others in their pursuit of a more mindful existence.